Would you be one of those people who couldn’t resist snacking throughout the day?
Not being able to control what is felt to be an overwhelming need to consume certain types of food, often in small quantities, but repeatedly throughout the day, may be perceived as a lack of willpower or a weakness.
Yes odors can be used as therapeutic agents or to act on our mood or our behavior.
Smells send powerful messages to the brain.
Traditionally, peppers have been used to stimulate appetite, but ironically it seems that peppers actually have the power to lose weight.
Continue reading “Chili peppers help burn calories”
This exercise does not require any special equipment, it can be practiced anywhere, and it is very effective.
Continue reading “The best exercise to lose weight: 2 minutes equivalent to an hour of jogging”
3 factors for successful weight loss
The power of Omega-3
Leptin, a hormone responsible for feeling full, is strongly stimulated by Omega-3s. These also allow muscles to better use nutrients and burn calories more efficiently.
