3 factors for successful weight loss
The power of Omega-3
Leptin, a hormone responsible for feeling full, is strongly stimulated by Omega-3s. These also allow muscles to better use nutrients and burn calories more efficiently.
Flax seeds are a good source of Omega-3.
They also offer the advantage of being rich in fiber, the regulatory effect on blood sugar level is now well known. The best way to enjoy flax seeds is to grind them in a small coffee grinder. Use one to two tablespoons a day. According to a study carried out in the United States, the best results are obtained by consuming 1 tsp daily. linseed oil and 2 tsp. ground flax seeds.
Vitamin C, fat burner
Researchers report weight loss of up to 8 pounds in six weeks by consuming 1,000 mg per day of a vitamin C supplement. Vitamin C is believed to increase carnitine production in the liver by 30%. Carnitine is an amino acid that turns fat into muscle.
Lemons, oranges and grapefruits, which are very good sources of natural vitamin C, have also been shown to be effective in weight control when consumed regularly with meals.
Use the power of visualization
Specialists in hypnotism or techniques using relaxation have long known the very good results that can be obtained by using the power of visualization in controlling appetite and in implanting a corresponding self-image. with the desired results, namely a thinner body. Through the power of visualization, this image will become deeply embedded in the subconscious. Recent research carried out in Cleveland, in the United States, confirms that people who regularly use the power of visualization, increase by 100% their chance of success of their weight loss and weight control plan.