What should we eat to lose weight is a question facing all people looking to lose weight. Through this article you will understand the importance of eating balanced and varied meals to have better lose your excess weight or just to keep your line. Our explanations will help you eat to lose weight faster.
What food should you eat to lose weight?
Before thinking of portions or proportions that must contain your plate, you must first think about the foods that compose it. In each food group, the food you eat should be healthy and nutritious.
The right combination for safe and nutritious food to help you lose weight still rests on three basic foundations easy to remember:
o No sugar
o Few salt
o Low fat
Lose weight by eating healthily is primarily to give your body a full range of nutrients with fewer calories possible.
Continue reading “The secrets of a balanced diet, What should we eat to lose weight”
