The fight against cellulite affects millions of women worldwide today. It can occur at any age and may be related to a number of factors, hormonal changes, weight changes, dehydration, lack of exercise, poor diet, etc …
Solving the problem of cellulite is possible by changing our habits. Better to start with exercise. Note that they can be moderated, but daily exercise are needed. It is also recommended to switch to a healthy balanced diet, drinking plenty of fluids and getting enough sleep at least 7 hours per night. It is essential to reduce salt intake.
If you have cellulite, you should follow a special diet to periodically cleanse the body of toxins and improve skin condition.
Below is a quick diet to lose weight fast and get rid of cellulite. It should be applied for three weeks, its effectiveness is greatly enhanced when combined with dietary restriction and physical activity: walking, jogging, swimming or other sports that have your preference. Continue reading “A natural diet to lose weight and lose weight fast”