The effectiveness of soups in a weight loss strategy
If you are looking for a “miracle” diet to lose weight and your research has revealed a multitude of methods and diets, it is very unlikely that you have heard or even tried the soup diet. . In fact there are probably as many recipes for this diet as there are websites that offer it. Many books have also been published to describe the benefits.
Is hypnosis a magic practice? No, but it can certainly help control your weight.
Dr. Steven Gurgevich, Ph.D., a seasoned hypnotherapist, says that techniques involving the relationship of body and mind, known as “Mind / Body”, can be very effective. to strengthen motivation, self-discipline and will. They can also help people change their behaviors and attitudes about food and the concept of appetite, physical activity, and how to shop for food and restaurant meals.
According to studies, the aroma of olive oil regulates satiety and will help you consume fewer calories.
Olive oil would be able to make you eat less by giving you the feeling of being full, even if your meal was frugal, that is to say by controlling your center of satiety.
