Some foods you consume act differently in your body. Some of them are going for different reasons give you bloating and stomach creating a small bounce. Although these temporary bloating can be annoying because we feel uncomfortable in clothes. Other foods can lead to a bloated belly in the long term due to the increase of fat stored in the abdomen. We will try to you talk about these foods that is desirable to avoid giving you an alternative for everyone. Continue reading “Foods to avoid to lose weight and have a flat stomach”
I divide my sugar conso 2
Why ? Sweetened products are called «empty calories» by nutritionists because they provide almost no vitamins or other micronutrients good.
How: You buy a tea or coffee of good quality so that we can drink it without sugar. Otherwise, a test cubes combining sugar and sweetener (Tutti Free), 3 times less calories.
We reserve sodas (7 pieces of sugar per can!) A few occasions.
We stop sweetened yogurt, and 1 teaspoon honey or 1 fresh fruit in natural yoghurt .
We go to Dark chocolate (15% less sugar compared to milk chocolate) easier to limit.
In cakes, reduces the proportion of 20% sugar.
Zap the sweet or sour sauces Thai trade, which provide up to 8 sugar lumps 100 g.
Fat, it takes; But not too much…
Why ? Fat are the energy nutrients: 9 kcal per gram against 4 kcal for carbohydrates (sugars) . By eating more fat than you think, you risk gaining weight.
How? It replaces the dairy Greek or enriched with cream (which provide the equivalent of 1 tsp. S. Of oil per 100 g pot) with fresh cheese semi-skimmed milk with 3% fat.
Zap casseroles casseroles type quiches, pizzas unless they contribute less than 20 grams of fat per serving.
Comparing calories fish or cutlets breaded and is confined to those who cook in the oven without fat.
We say goodbye to drink biscuits (30% fat) and bread home country bread toast with tzatziki or eggplant caviar.
Preferred wafers jam (350 kcal per 100 g) with chocolate cookies (500 kcal).
Continue reading “Good reflexes to lose weight effortlessly”
You decided to take a little diet but whatever your method, you want to lose weight but only if it goes fast. Adopt our tips to lose weight more.
Drink plenty and often water, green tea, herbal teas and light soft drinks.
If you live in the countryside is a kilometer separates you from the bakery, consider biking or walking. If you live in town, get one or two stations before your stop or must: the Vélib for cities that are equipped.
If … Small hungry in the afternoon, enjoy.
Le goûter est un vrai mini-repas, contrairement au grignotage surtout lorsqu’il est pris régulièrement et motivé par une faim physiologique. Sachez que le goûter vous permet de mieux répartir les apports caloriques dans la journée, de mieux résister aux grignotages et de dîner plus léger. La seule condition : le goûter doit être équilibré, par exemple composé d’un produit céréalier, d’un produit laitier, d’un fruit et d’une boisson.
Afternoon tea is a real mini-meal, unlike snacking especially when taken regularly and motivated by a physiological hunger. Know that the taste allows you to better distribute the calorie intake throughout the day, to better resist snacking and lighter dinner. The only condition: the sample must be balanced, for example consisting of a cereal product, a dairy product, fruit and a drink.
Continue reading “10 tips to lose weight faster”
To lose weight effortlessly, simply combine a few hints, tips and advice. These can be used alone to lose some extra kilos, but also, as part of a diet in order to live better. natural appetite suppressant, fat-burning, etc., discover all that you will lose weight effortlessly.
1. Eat an apple 20 minutes before each meal
The apple is a natural appetite suppressant. Eat an apple 20 minutes before your meal will greatly reduce your appetite.
2. Eating in a dessert plate
If you reduce your portions, the fact of seeing your small part in the middle of a large plate can discourage you. So take a smaller plate and fill it. You will eat and smaller portions while seeing a very full plate, which is good for morale.
3. Eat slowly to eat less
Between when you are satisfied and when your brain registers this information, it takes 15 to 20 minutes. Therefore, if you eat quickly, you will eat more than necessary. The ideal is to take 25 to 30 minutes to eat your meal.