Would you be one of those people who couldn’t resist snacking throughout the day?
Not being able to control what is felt to be an overwhelming need to consume certain types of food, often in small quantities, but repeatedly throughout the day, may be perceived as a lack of willpower or a weakness.
3 factors for successful weight loss
The power of Omega-3
Leptin, a hormone responsible for feeling full, is strongly stimulated by Omega-3s. These also allow muscles to better use nutrients and burn calories more efficiently.
The effectiveness of soups in a weight loss strategy
If you are looking for a “miracle” diet to lose weight and your research has revealed a multitude of methods and diets, it is very unlikely that you have heard or even tried the soup diet. . In fact there are probably as many recipes for this diet as there are websites that offer it. Many books have also been published to describe the benefits.
Is hypnosis a magic practice? No, but it can certainly help control your weight.
Dr. Steven Gurgevich, Ph.D., a seasoned hypnotherapist, says that techniques involving the relationship of body and mind, known as “Mind / Body”, can be very effective. to strengthen motivation, self-discipline and will. They can also help people change their behaviors and attitudes about food and the concept of appetite, physical activity, and how to shop for food and restaurant meals.
According to studies, the aroma of olive oil regulates satiety and will help you consume fewer calories.
Olive oil would be able to make you eat less by giving you the feeling of being full, even if your meal was frugal, that is to say by controlling your center of satiety.
Eating a Granny Smith apple a day restores a healthy weight
According to researchers at Washington State University, Granny Smith apples act as a prebiotic in the gut, changing the type of bacteria in obese people, and becoming more similar to those found in people of normal weight.