Raw food, or cooked below 40 ° C: this is the basic rule of the raw food diet. Rich in fiber, this particular diet, which promotes chewing and satiety, can help you get back in shape.
But what to eat when you can’t use a stove or stove? In lack of ideas, find inspiration with our standard menu, for a day 100% raw food!
When you only put plants in your mouth, and no longer any manufactured products, you literally come back to life.
Continue reading “Typical day of a raw vegan”
We know that vegetarians tend to be thinner, but there is this perception that vegetarian diets may be somewhat deficient in nutrients. So what does a study of 13,000 people give that compares the nutritional intake of people who eat meat with that of those who do not?
Continue reading “A vegetarian diet: a nutrient-rich approach to weight management”
Over the years and numerous scientific studies on nutrition, two observations seem to have emerged from the shadows.
The first is that Western industrial food, regardless of the country, leads to an increase in degenerative diseases such as cancer, osteoporosis, multiple sclerosis, cardiovascular disease, diabetes, obesity …
Continue reading “Food: the vintage and its virtues”
The video below shows you how to make a banana ice cream with only one ingredient:
Continue reading “Here’s how to make a banana ice cream with just one ingredient”
A few drops of orange juice and a few organic zest …. a vinaigrette with rapeseed oil, chives for the pep’s … Fleur de sel and white pepper …. An acid-free vinaigrette to give even more sweetness to this gourmet salad …
Continue reading “Slimming recipes: orange vinaigrette”
No one has ever woken up in the morning with 15kg more than the day before: it doesn’t work like that. The body has a certain inertia.
On the other hand, many people gain weight little by little, imperceptibly. Take 120gr per month, it is not noticed … except 10 years later, when one morning you make almost 15kg more!
These imperceptible, gradual changes are caused by our habits, what we do repeatedly (and sometimes without thinking about it).
Our Tips for a Successful Detox Diet
Praised by the biggest stars of the moment, the adoption of a detox diet is gaining more and more followers. This diet based on a natural diet is indeed ideal as an anti-stress, but also to find your line or maintain it. However, beware of excess.
FIGHT THE BALLOONS! Here are my seven ways to relieve stomach discomfort, improve digestion, and get a flat stomach.
Here are my 7 secrets on how to stop belly bloating:
Making homemade fruit and vegetable juices or green smoothies is a great way to easily consume the 5 fruits and vegetables recommended for good health. Prepared with raw food, these preparations allow you to fill up on vitamins and nutrients.
Continue reading “Detox: the health benefits of green smoothies”
A previous study had already shown that consuming a sip soup reduced the total amount consumed by 30%. Another, older, that fast eaters eat 90 grams of food per minute, compared to 70 g / min for gourmets. This more recent study, published in the Journal of the Academy of Nutrition and Dietetics, confirms that eating slowly and especially chewing well helps reduce food intake by promoting appetite control.
