Water Diet, Lose 5 kg in a week

regime-naturel-eau-5kgWe often hear of “water Diet. It depends cleanse the body by drinking cups of water for five days a week, alongside main meals during the day.


Here a water diet program as follows:

  • First day: Drinking 8 glasses of cold water mixed with any chilling throughout the day. As for the main meals drink fresh apple juice or made at home without any addition.
  • Second day: Drink two more glasses of water, or 10, the food you eat carrots to reduce hunger pangs.
  • Third day: You can drink 8-10 glasses of water, which allows you to eat what you want fruit and vegetables, whether boiled or steamed without salt.
  • Fourth day: in addition to the 8 glasses of water you can drink milk and eat bananas. No other fruit or vegetable helped that day.
  • Fifth day: The fifth day is supposed to be a loss of about 3 kg weight if you follow the diet strictly, but this should drink 10 glasses of water, eat fruits with tomatoes from 6 10 medium size beads.eau-aliments
  • The sixth day is supposed to be lost about 5 kilos, and at this point, you can eat normally, but be careful of eating fatty foods and eat vegetables and fresh fruit.