The best natural and effective diets for rapid weight loss

Losing weight in a healthy and sustainable way is a common goal for many people. Natural diets offer an alternative approach to restrictive diets and miracle products. In this article, we’ll explore some of the best natural and effective diets that can help you lose weight fast while promoting a balanced, sustainable diet.

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More saturated fat to lose weight?

More saturated fat to lose weight?

For forty years, health specialists have defended the idea that it is necessary to reduce, not to say eliminate, fats, particularly saturated fats.
For many years, fat has had a bad press, and it is only recently that we have started to better distinguish between the different types of fat and the public is beginning to understand that there are “good fats”, and the “bad fats”.

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The role of cortisol in excess weight and overweight

The role of cortisol in excess weight and overweight

Cortisol is a steroid hormone that is released in the body in response to physical or psychological stress.
It is part of a set of corticosteroid hormones secreted during stress by the adrenal cortex. The secretion of cortisol triggers various energy-generating processes that aim to provide the brain with sufficient energy supply to prepare the person to deal with stressors.

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Lose weight and quickly reduce your waistline thanks to probiotics

Lose weight and quickly reduce your waistline thanks to probiotics

Japanese scientists believe that the easiest way to lose weight and reduce waistline may be by consuming probiotics.
According to Yukio Kadooka, a Japanese researcher at the Milk Science Research Institute in Tokyo, the probiotic bacteria found in yogurt or other fermented foods are the best kept secret to losing weight.

In studies conducted by Kadooka and his team, volunteers were divided into two groups. The first group received a drink containing probiotics twice a day, while the second group consumed drinks that did not contain them.

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Natural hormone may help control weight and prevent certain diseases associated with obesity

Natural hormone may help control weight and prevent certain diseases associated with obesity

The sleep hormone, secreted by the body, to lose weight.
Scientists from the University of Granada have shown that melatonin, a natural hormone secreted by the body’s own body, also serves to control weight without the need to reduce food intake, and improves the lipid profile of the blood by reducing triglycerides, increasing HDL cholesterol and lowering LDL cholesterol.

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What are the 6 best tips for losing weight ?

What are the 6 best tips for losing weight ?

We have listed for you the 6 best tips to lose weight.
Why the best? Because studies have shown that they are effective and for the many testimonials of people who have lost weight by applying them.

They are listed in order of effectiveness. Following 3 of these tips at the same time will increase your chances of success.

Of course there are many other ways to lose weight. There are plenty of them in our weight control section, and the list is growing steadily. Anyone with their own metabolism and characteristics, one method will work better for one person than for another. It’s up to everyone to find their own method (s)!

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