When we try to lose weight and regain a beautiful silhouette, size is often one of the areas of our body that we have the most trouble to melt.
This is the part where most fats accumulate, and where other conditions, such as abdominal inflammation or fluid retention may occur.
Fighting fat accumulated at the waist and remove excess weight is not an easy task, but it does not mean impossible.
By following a good diet plan, doing physical activity and enjoying some special recipes, you can fight fat that bothers you so much, to find the hourglass figure you deserve.
Continue reading “Lose belly with a fabulous natural recipe”
Day: April 15, 2016
Foods to eliminate abdominal fat
Fat has a bad reputation. Obviously, if we consume poor quality fats, we can have high cholesterol or obese and also have cardiovascular problems.
However, you should know that fat is the substance that allows the body to store energy: that’s why it should not be completely eliminated from your diet. Thus, the body does not have to turn glucose into fat. This serves to protect the organs in injuries or to maintain our body temperature. They also say that it is a protection for our arteries when vitamin C intake is inadequate because the body then produces a poor quality collagen.
Continue reading “Foods to eliminate abdominal fat”
Bad habits that keep you slim down
Losing weight involves a lot of good habits, but also a lot of discipline and willpower. If you follow a balanced diet and enjoy the virtues of some foods promote weight loss, it is also important to consider other aspects can influence the process of thinning, and therefore play a full role in your diet.
If you are one of those who spend their time in the gym and constantly follow a healthy balanced diet, but who nevertheless fail to achieve the desired results, then you must surely make a mistake somewhere. In this article, we present the seven worst habits you can take when trying to lose weight; if among these habits, you recognize yourself in some of them, then maybe the error is here. Continue reading “Bad habits that keep you slim down”
Foods that fight stomach fat
Inflammation and belly fat are closely related, according to information published recently in the Mayo Clinic, it is customary, with the years, there comes a time when our metabolism becomes slower.
This translates into the fact that we no longer burn calories the same way that being younger.
To this must be added the hormonal changes that promote this classical inflammation.
However, be aware that it is possible to avoid it. Indeed, when we feel that our metabolism changes and we tend to accumulate this troublesome fat in the abdomen, it is time to change our habits and to include essential nutrients in our diet.
How to reduce inflammation and fat in the abdomen? Continue reading “Foods that fight stomach fat”
Morning tricks to lose weight and slimming
We all know it is hard to lose weight. More than sacrifice, lose a few kilos requires above all a change of habits that will not only improve our silhouette, but also our quality of life.
Today we invite you to discover four techniques to get there, little by little and day after day. It is worthwhile to put them into practice today. Continue reading “Morning tricks to lose weight and slimming”
Tips to lose belly fat
Belly fat surrounds vital organs and is in the muscles; a healthy diet and exercise are needed to eliminate it.
To lose belly fat, it is important to increase spending, strengthen her abdominal muscles and follow a suitable diet. It is also necessary to eliminate some bad habits such as tobacco and alcohol.
Diet Tips to lose belly fat
To lose belly fat, it is important to consider the amount of food you eat and the calories it contains. It is recommended to consume natural foods like fruits, vegetables and whole grains, as well as extra virgin olive oil. Lean proteins such as chicken or turkey (without the skin) and fish are also good allies thinness. Avoid at all costs simple carbohydrates such as white bread, or soft drinks, prepared foods, saturated fats and sweets. Continue reading “Tips to lose belly fat”
How to have a flat stomach without effort?
How to lose belly fat? How to have a flat stomach without effort? To style this summer in your two-room and find a smooth, flat stomach without effort, discover quickly our special program “ have a flat stomach ” and quickly lose your unsightly can.
To lose weight belly, on the plate, one flees difficult to digest food or causing bloating.
Dairy : Instead of my cheese 0% (admittedly without fat with lactose but not great for digestion) I prefer a natural bio yoghurt is a complete food which includes proteins, carbohydrates and fats. Check it out on the label that it contains bifidus, Lactobacillus acidophilus and L. casei. Continue reading “How to have a flat stomach without effort?”
Tips and simple tips for a flat stomach
To get a flat stomach, there is no substitute for the loss of kilos. But try these simple tips if you want a sleeker silhouette on the field.
Having a little round belly is enough complex in more than one! We all dream of displaying a flat stomach, but for that we must first lose belly fat … not to mention the muscle back on the good gestures to adopt slimming diet belly quickly.
1. Avoid salty foods:
Salty foods retain water, favoring the big belly. Besides, if you eat more than 2,300 mg of sodium (that is to say, the amount contained in a little less than 6 grams of salt), your risk of suffering from hypertension and, consequently, heart disease or renal, increases as well as to make a stroke. Continue reading “Tips and simple tips for a flat stomach”
Effective food for a flat stomach
To clear the little belly which increases our shape before the key event of the jersey must be associated regime and abdominal workouts. But all plans are not suitable for hunting localized fat on the belly. Advice from Laetitia Agullo, dietician.
Fat settles on the abdomen for several reasons: most often at menopause for hormonal reasons, after pregnancy … or if stress! Suffice to say that we are many avoirenvie to track down cellulite on our belly.
In the first case, menopause, nutritional errors forgive nothing: excess calories, excess sugar, it is the insured tips! In the second case, after baby, the excess calories are not always involved but the belly and soft and relaxed and often water retention does not help. In the latter case, the one that almost everyone concerned, stress, compulsive snacking are often involved and they are just that, by sudden increase in blood sugar, will promote the storage of fat on the belly.
Dietician advice: coffee is replaced, stress companions and therefore snacks, herbal teas by the self is prepared. And added to our menu of proteins, which fight against water retention and provide a feeling of satiety. It is they who will help us lose the beads that increase our shape in the stomach.
Continue reading “Effective food for a flat stomach”
Natural foods that burn fat
Stimulating the metabolism, activating the production of energy, the food burns fat serves to melt the fat stored. These are nutrients found in food that their alliances transform fat into energy (lipolysis *). By adding them to your menus, alone or combined, they can limit the storage of fat and have an effect on the mobilization of fat. Supplement to diet monitoring and physical exercises, burn fat help to better support a diet, they reduce hunger, fatigue and boost vital energy. According to their specificity and class, foods burn fat target fat loss as the tummy, thighs or hips.
FOOD FAT BURNING FOR ENGAGEMENT disturb FAT
You should know that the first body mobilizes excess sugars then stores fat in parts of the body more visible: the waist, thighs, arms, buttocks and hips. For this to lose weight and destocker should be reduced initially carbohydrate intake (sugars). In this way, the metabolism will quickly work on fat loss. Combined with exercise endurance or desexercices abs, a rich foods burn fat diet, reducing sugars and fats will result in an energy action, thermogenesis. Continue reading “Natural foods that burn fat”