To get a flat stomach, there is no substitute for the loss of kilos. But try these simple tips if you want a sleeker silhouette on the field.
Having a little round belly is enough complex in more than one! We all dream of displaying a flat stomach, but for that we must first lose belly fat … not to mention the muscle back on the good gestures to adopt slimming diet belly quickly.
1. Avoid salty foods:
Salty foods retain water, favoring the big belly. Besides, if you eat more than 2,300 mg of sodium (that is to say, the amount contained in a little less than 6 grams of salt), your risk of suffering from hypertension and, consequently, heart disease or renal, increases as well as to make a stroke.
2. Limit sodas:
The gas swells. Moreover, soft drinks are among the four worst foods for health. Replace with cold water to hydrate you. Add a slice of lemon or cucumber slices thin, or mint leaves for a refreshing drink great.
3. Do not create air in your belly:
Chew slowly and thoroughly. Avoid chewing gum too. The air in the belly swelled.
4. Improve your posture:
Keep your head up, shoulders back and buttocks receipts. Think long and thin. Shoulders down give the illusion of several books and more.
5. Choose a swimsuit that suits you well:
Opt for darker colors, slimming. To keep sight of your waist and your hips, try a one-piece, with V-neckline and side seams hive. To thin upper body, try a tankini with a plain top and a patterned panties.
6. Bulges and love handles are the worst enemies of women who dream of having a flat stomach and muscular! To no longer feel pudgy in our tight little tops, we take our courage in both hands and you get into a diet program to lose belly fat.
7. Chow to lose belly fat quickly? Two essential steps: lose belly fat and muscle his abs through localized exercises and a balanced diet. For sports to adopt a flat stomach is not the same as sports for maigrirdes buttocks or thighs slim. We do not hesitate to practice endurance sports (jogging, brisk walking, swimming …) and sports that promote balance such as yoga or pilates because to hold the positions, you have to work all belt abdominal! And if, on vacation, we want to play to Eva Longoria, one begins to paddle: this great surfboard on which we must stand up and paddle also runs all the abdominal muscles.
8. supply side : The high fiber foods that will favor you “capture” fats help regulate intestinal transit and therefore to deflate the stomach. Leafy vegetables (cabbage, fennel, leeks …) and fruits like apple, papaya or pineapple allow us to do the full of fiber, vitamins and be satiated without consuming too many calories , Like eating Japanese? Go easy on the raw fish – including salmon that can be very bold – but you let go of ginger that accompanies your sushi. Very low in calories, it stimulates and aids digestion.