Inflammation and belly fat are closely related, according to information published recently in the Mayo Clinic, it is customary, with the years, there comes a time when our metabolism becomes slower.
This translates into the fact that we no longer burn calories the same way that being younger.
To this must be added the hormonal changes that promote this classical inflammation.
However, be aware that it is possible to avoid it. Indeed, when we feel that our metabolism changes and we tend to accumulate this troublesome fat in the abdomen, it is time to change our habits and to include essential nutrients in our diet.
How to reduce inflammation and fat in the abdomen?
Doctors and nutritionists are always agree on various aspects to be taken into account:
• Our bodies and metabolism change over time. It is common, for example, a food that we did not produce any effect so far, starts suddenly at us problems.
This shows that it is very important to be very attentive to what makes us feel good, or vice versa. Observe your body and foods that tend to inflame you, and cause you, for example, water retention.
All the bodies are not the same and techniques that work in some do not work in others.
• There are some foods that will promote inflammation and fat in the abdomen, these are the ones we should stop today, such as salt, sugar and lactose.
Needless to say that it is also essential to control its consumption of fats ingested every day, and that we must always opt for fresh foods rather than frozen or processed food.
• It must also be aware that hormonal changes also tend to ignite us and encourage water retention. It is therefore essential to take care of his body and avoid bad habits such as smoking, sedentary lifestyle or even situations that put you in anxiety or stress states.
Manage emotions, make some sport and improve eating habits are three key elements to have a better life and feel better physically.
Foods that fight inflammation and abdominal fat:
1. The most effective spices:
Spices are a simple and economic resource which we recommend you to add in your dishes to avoid inflammation and fight against the fat that accumulates at the waistline.
In addition to serving in accompanying our dishes (risottos, salads etc.), they are also very effective if we include in our infusions.
Take note of the best of them:
• Turmeric
• Cinnamon
• The cayenne pepper
• Ginger
A very practical idea is to start the morning with a medicinal tea made from green tea, cayenne pepper and ginger.
This will help us start our metabolism and burn fat, not to mention that it is an antioxidant beverage rich in vitamins.
If you accompany a little honey, it will be even better.
2. The best fruits:
There are a variety of fruits that can help us very effectively to treat inflammation, detoxify the body and, in addition, to avoid storing more kilos at the waistline.
As you know, fruits always give us many possibilities. We can eat them in their natural form, with a delicious or put them in our salads juice.
These are the following fruits:
• Papaya
• The green apple
• Pineapple
• The strawberries
• The lemon
• Grapefruit or grapefruit
A salad of spinach, pineapple and nuts is perfect for lunch.
In mid-afternoon, it is ideal, for example, to prepare a rich juice from strawberries and lemon juice.
This is perfect to detoxify, regulate blood glucose and burn fat.
3. Vegetables that can help you:
There are many vegetables that help us fight against inflammation in the stomach.
Nutritionists still recommend that we eat them raw because this way, we get a type of enzyme that improves our digestion and help us to activate metabolism.
Of course, we can not eat all raw vegetables, but another option is to cook with steam.
We show you where they are:
• Broccoli
• The carrot
• The eggplants
• Artichokes
• Spinach
• The onions
• Asparagus
• The leek
• Beet
• Squash
4. The importance of « healthy fats »:
There are healthy fats that are essential for our body and our health because they take care of our heart, regulate bad cholesterol and they fight against inflammation.
So do not be afraid to include balance with the following foods in your diet:
• Lawyer
• Flax seeds
• The salmon
• Olive oil
• Walnuts and almonds
5. The best brew to get a flat stomach:
The best brew that you can eat each day to avoid inflammation and fat at the waistline is the sage IROP with a little lemon juice.
You can find sage in any herbalist and get the virtues of this infusion, you only need to add 20 grams of this plant in a glass of warm water.
At the time of the drink, add a few drops of lemon juice and a little honey.
You will need to take half an hour before lunch.