We all know it is hard to lose weight. More than sacrifice, lose a few kilos requires above all a change of habits that will not only improve our silhouette, but also our quality of life.
Today we invite you to discover four techniques to get there, little by little and day after day. It is worthwhile to put them into practice today.
1. First step: getting up early
Get up an hour earlier than usual demand we almost superhuman effort … but do you know what benefits can we draw? They are numerous.
We save time for us, enabling us to better breakfast, to have time to do some exercise, and start the day in quiet. Who has not experienced these famous frantic morning, during which we must do everything in a hurry, and when we leave the house without taking our breakfast? Obviously, this is not good for our body.
If you do not already, try to put your alarm clock an hour earlier tomorrow and then to apply the advice we will detail later in this article. It’s worth a try, you will find that you will lose weight little by little.
2. The first natural beverage to give our bodies
Very good. You managed to get up an hour earlier. What to do now to lose weight? Prepare a natural drink that helps to cleanse your body and accelerate your metabolism as much as possible. Here we give you some examples :
warm water with lemon. You only need lemon juice and a glass of water. It is preferable that it is neither too cold nor too hot, so that our body assimilates better and enjoy its many benefits.
• Infusion Ginger. You are a fan of medicinal plants? Among your favorites, should therefore be included ginger. It is ideal for weight loss, for désenflammer and purify, or to relieve headaches that we sometimes, when to get up.
• Infusion cayenne, green tea and miel.Nous you talked about this infusion time and again. Cayenne mixture and green tea acts as an excellent accelerator through the organization you will lose weight little by little. This enchanting.
• Oolong tea blue. It is the tea fashionable to lose weight. You can find it in natural stores easily, and it is not very economical, it is very rich in antioxidants and help refine our silhouette.
• Pineapple juice and aloe vera. It is an excellent mixture to start the day. With it, you will succeed in removing toxins and cleanse your body. A recipe for morning and that will do you good.
3. Un peu d’exercices le matin
Formidable: you got up early and you have taken that first cleansing drink to start the day. This is only a first snack that later you will complete with an adequate breakfast. But for now, put your body in motion. We give you more options :
• Remove running 10 minutes. If you have the opportunity to go running, do not hesitate to do so. It is only 10 minutes each morning that you can use as an excuse to go buy bread, walking the dog or find yourself with a friend who did the same.
• Walk 20 minutes. If you can not run, you can walk briskly for 20 minutes. You will see that it will do you good.
• Home exercises. Perhaps one day you feel like going for a walk, and another you wanted to run … But it is possible that it is more convenient for you to make bending or stretching to strengthen, for example, your legs and buttocks. It’s only a psychological preparation of question. If you make a habit of doing every day, little by little it will be easier.
Once completed exercises, take a shower to relax.
4. Adequate breakfast
This is the breakfast time. We must take a proper full breakfast, balanced and varied. Be aware that people who skip breakfast are slowing their metabolism. This causes a lack of energy and possibilities of movements and thus fat accumulation.
So that be very clear: BREAKFAST is very important in a system where we want to lose weight. First, the purifying drink, exercises and finally the shower. We must now eat quietly. But what are the breakfast options we have?
We’ll give you 5, where nothing is missing: fiber, vitamins and protein to build muscle.
• A bowl of oatmeal with a green apple into pieces and nuts. A boiled egg cut in half with a few drops of olive oil.
• A full sandwich bread, with a little avocado and turkey breast. A fresh orange juice.
• A cup of coffee with oat drink, omelette with garlic and pear juice.
• A Greek yogurt with nuts and pieces of plum. A grilled slice of wholemeal bread with olive oil and garlic chopped top. Coffee or juice of blueberries or pomegranate.
• A cup of fruit: grapes 8, 4 strawberries 1 plum. A full sandwich bread with a boiled egg cut and two cherry tomatoes.