Month: March 2016

5 tips to do to start fitness program

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

5-astuces-a-faire-pour-commencer-programme-de-remise-en-forme2Many people are looking how to incorporate fitness into their lives. They know they must do something to get in shape, but they really do not know how. It can be discouraging because of the abundance of information out there. So much so that you do not know where to start.

Today at day jobs because they are less physically where 100 years ago if we have more sedentary lifestyles. We know that there are benefits involved when we exercise and cleaning or food. However, most of us know do not know how or where to start.

So how can we start?

The first thing you need to do is go to your doctor and get the approval to start exercising. Your doctor can also give you some helpful tips as well, 5 tips to get you started: Continue reading “5 tips to do to start fitness program” →

Myths about the Fitness Exercises with fitness components

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment

mythes-sur-les-exercices-de-fitness-avec-des-composants-de-la-condition-physiquePhysical health is the ability to operate effectively throughout your workday, performs your usual other activities and always more than enough power to handle any extra effort or emergencies that may arise.

1. Sport is for professionals:

This idea applies only in the case of implementing sports. The native qualities required for professional sportsmen (speed, skills, specific size, etc.) can only be developed, they can not be established through training. As the aim of a regular person is not performance, almost all sports are pourmaintenir the body in good shape. It’s all about dosing the training you have chosen, so that the benefits are greater than the wear and tear. Even the sports considered tough can be practiced “gently” in a way (tae-bo, mini-triathlon, jogging, etc.). Continue reading “Myths about the Fitness Exercises with fitness components” →

How to lose weight naturally and effortlessly ?

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment

5-Etapes-du-regime-naturel-pour-Perte-de-PoidsLosing weight can be a challenge, especially if you have lots of kilo to lose. It may be difficult to search all the fad diets, look for pills on the market and downright dangerous supplements. How can you know what works and what does not? Who should we believe?

Here are 10 tips for a loss of fast and healthy weight:

1. Be positive:

When you go on a diet to lose weight or to keep the line, do not see it as a punishment or injustice. Think of the benefits it will bring you. Indeed, healthy food = health = beauty. Continue reading “How to lose weight naturally and effortlessly ?” →

Drink hot water on an empty stomach

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-boire-de-eau-chaude-a-jeun5A cardiologist says if everyone gets this e-mail to everyone you know, that would be a reason to save lives …

Treatment with hot water, do not believe many diseases like God heal with water, he and Muhammad I have.

The Japan Federation of Diseases published the following the hydrotherapy experience with 100% pass results for the following diseases:

Blood pressure head , maux anemia osteoarthritis , paralyzed rapid heart beat epilepsy , obesity a sore throat , TB meningitis , asthma cough and other diseases of hyper acidity , urinary tract inflammation of the membrane stomach dysentery constipation , all related disease eyes, ears and throat. Continue reading “Drink hot water on an empty stomach” →

5 Steps natural diet for Weight Loss

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

les-cles-de-la-reussite-pour-perdre-ventre1It is the same in terms of weight loss. To succeed, it must change its habits, not only food, but of life in general. This is what is called a behavioral change.

The steps that make such a change have also been studied in depth, and are called Trans-theoretical model of change.

Here is my opinion on this model and its effectiveness. Continue reading “5 Steps natural diet for Weight Loss” →

Tips for thin legs

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

Astuces-Pour-Avoir-Des-Jambes-FinesHere are tips to show beautiful legs after long months of hibernation. You want to slim thighs, your calves to refine and sculpt your gams?

1- For a nicer, curvy our pancakes every day, we passed on the elevator and climb the stairs as often as possible.

Most ? well tightening the buttocks and climbs on tiptoes. muscular buttocks and slender legs guarantees.

2- Too hot baths is avoided (for poor circulation) and finished his shower by a jet of cold water going up the ankles to the thighs.

This firmness reflex prevents the appearance of cellulite and firms the skin. Down with the soft flesh, we want concrete. Continue reading “Tips for thin legs” →

How to refine the knees?

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment

regime-naturel-comment-affiner-les-genouxWe all and all its complex. Often it is because of small beads of too large buttocks, thighs coated but also because of too much fat knees.

It is true that it is not very nice when wearing shorts or a skirt. But even if this is difficult, it is quite possible to refine the knees.

Targeted exercises:

Cellulite, fat or water retention can be responsible disgracieux.Il lap is very difficult to refine in a particular area and this is even more the case for the knees. Indeed, they have no muscles but you can work those around him. Continue reading “How to refine the knees?” →

How to eat during pregnancy ?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

lachender bauch schwangerschaft obst gemüseWhat should pregnant women eat? How should eat? Knowing that the pregnant woman is subjected to the action of several hormones, which literally téléguident his desires and moods, the very functioning of metabolism.

You will feel very hungry, you can have cravings for certain foods, and lots of times, you may want to get up at night to eat. You may think that because you are pregnant, you are entitled to all the excesses, the baby well.

Here are some tips for you to eat. Eat well, that is to say remove some satisfaction from the act of eating, have a good time at the table with others, with his family. But eating well also means eating what is good for you, without priver- no draconien- regime, but without falling into the excesses either. Continue reading “How to eat during pregnancy ?” →