Exercise to lose weight with a well-studied food program

Exercices-physiques-pour-maigrir-programme-alimentaire1Dramatic weight loss due to undue hardship is often short-lived. Make sports fitness exercises to lose weight and rationally feed is a much better program to a strict fasting to lose weight and keep it off. Paradoxically lunch is a bad solution to lose weight quickly and well. A substantial calorie reduction and a sudden short-term effect; it is certainly possible, without sports, lose 5 kilos in 2 weeks but such a diet is too little about the main causes of excess fat. These causes are the lack of a sports daily exercise program and bad eating behavior depriving the body of essential nutrients.

Lose 5 kilograms in 2 weeks by eating very little:

Trying to lose 5 kilos in 2 weeks by following a strict diet to lose weight fast is paradoxically the first step towards weight gain! This is an opportunity to realize that diets are fattening and not lose weight. This statement may surprise but in the long term, this is what happens. The solution to fast to lose weight fast is such a good idea. It is certainly possible to lose 5 kilos in 2 weeks but most dieters who helped achieve this is severe, more weight loss is the result of a loss of water during the first days and muscle mass and the greater the risk of then regrossir is increased.

For example, if after a severe weight loss program 2 weeks you have lost your 5 kilos quickly, it is likely that this weight loss will express the result of the disappearance of 3.5 kilos of muscle and water to only 1.5 kilos of fat. The reason is that for the body, this drastic reduction of food intake is a threat; it reacts sparing fats that are reserves and burning muscle tissue. Once your diet two weeks over, you go back to your old eating habits and good you return just as quickly your 5 kilos … as fat.

That is why this diet cycle – weight gain – diet called yo-yo effect helps in the long run, increase your body fat. In addition, you have less muscle mass the body burns fewer calories at rest; Basic lemétabolisme down. This change in body composition predisposed to obesity. Build muscles is essential to increase resting metabolism and thus weight loss. Fasting to lose weight quickly is not good long-term slimming program.


Solution for weight loss without regrossir: the moderate and regular sport, a controlled diet:

To lose weight and maintain a healthy weight the right way is to follow the free program following Slimming:
1. A moderate exercise program , composed mostly of easy exercises fitness if you start the sport, for example our sports running program for beginner alternating walking and jogging our basic endurance or strength training program with exercises to body weight.

2. a gradual modification program of diet and not a diet.
This solution leads to lasting weight loss because it helps:
1. to burn calories,
2. to build muscles but not to volume,
3. to prevent the body to reduce the amount of calories burned at rest because it is the natural reaction of the organism in case of excessive reduction of food intake,
4. to be sure that the weight lost is fat and not muscle or water as quickly causes temporary but sweating due for example to the port during exercise a sweat belt.

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