Dramatic weight loss due to undue hardship is often short-lived. Make sports fitness exercises to lose weight and rationally feed is a much better program to a strict fasting to lose weight and keep it off. Paradoxically lunch is a bad solution to lose weight quickly and well. A substantial calorie reduction and a sudden short-term effect; it is certainly possible, without sports, lose 5 kilos in 2 weeks but such a diet is too little about the main causes of excess fat. These causes are the lack of a sports daily exercise program and bad eating behavior depriving the body of essential nutrients. Continue reading “Exercise to lose weight with a well-studied food program”