Daily balance.
No deadlock over a full breakfast.
The sandwiches at lunch: 2 times per week maximum. In the canteen, I opt for a complete meal (meat or fish + vegetables and starches or bread).
I taste to avoid snacking after school or work.
The last night I balance my day. If necessary, I axis on vegetables and proteins, and I remove the bread.
Smart buys.
Prices for fresh fruits and vegetables are exorbitant? I go to the radius of canned! Canned vegetables suffered no energy addition, as compote, I choose without sugar. As for ready meals, I absolutely verifies that the amount of fat does not exceed 5% and the protein / lipid is greater than 1.
Slimming menus Monday
Breakfast
1 small glass of orange juice 100% juice
1 yogurt without sugar or with sweetener
3 slices of wholemeal bread + 1 knob of butter
Green coffee or tea without sugar or sweetener
Breakfast
1 bowl of vegetable broth defatted
Lemon salmon papillote
1 plate of green beans steamed
100g cream cheese
1 pear
16h
1 apple
1 infusion of cherry stems
Dinner
1-2 slices of cooked ham defatted
1 lamb’s lettuce salad with 1 tomato + 1 drizzle of olive oil
2 slices wholemeal bread + 1 / 8th of a camembert
2 clementines
Slimming menus Tuesday
Breakfast
1 glass of orange juice 100% juice
2 slices wholemeal bread + 1 knob of butter
100 g of cheese without sugar or with sweetener
Green coffee or tea without sugar or sweetener
Breakfast
½ grapefruit
1 grilled steak + herbs + 1 spoon of mustard
1 plate of green vegetables steamed
2 small-Swiss without sugar or with sweetener
16h
green tea
2 clementines
Dinner
1 large bowl of homemade vegetable soup with pieces
2 scrambled eggs with chives
2 slices of wholemeal bread
100g lighter quark
1 pear
Slimming menus Wednesday
Breakfast
1 small glass of orange juice 100% juice
1 yogurt without sugar or with sweetener
3 slices of wholemeal bread + 1 knob of butter
Green coffee or tea without sugar or sweetener
Breakfast
1 bowl of vegetable broth defatted
Lemon salmon papillote
1 plate of green beans steamed
100g cream cheese
1 pear
16h
1 apple
1 infusion of cherry stems
Dinner
1-2 slices of cooked ham defatted
1 lamb’s lettuce salad with 1 tomato + 1 drizzle of olive oil
2 slices wholemeal bread + 1 / 8th of a camembert
2 clementines
Slimming menus from Thursday
Breakfast
1 pure grapefruit juice glass of juice
100g cream cheese
2 kiwis
2 rice cakes
Green coffee or tea without sugar or sweetener
Breakfast
Grated carrot + lemon juice + 1 tablespoon canola oil
Cod fillet baked
1 plate of broccoli
1 yogurt
2 clementines
16h
1 green tea
2 squares of dark chocolate (70% cocoa)
Dinner
1 large bowl of vegetable soup
1 fresh salad: tomatoes, tuna natural box, diced peppers, cucumber, radish … + 1 tablespoon olive oil
100g cream cheese
1 pear
Slimming menus Friday
Breakfast
1 large glass of orange juice
2 slices rye bread + 1 knob of butter
2 kiwis
1 handful of almonds
Green coffee or tea without sugar or sweetener
Breakfast
100 g Pork tenderloin
200 g of steamed vegetables julienne
1 slice of bread
30g gruyère
1 orange
16h
1 green tea
2 brown rice patties
Dinner
1-2 chicken ham
200g leeks
1 yogurt
2 clementines
Slimming menus Saturday
Breakfast
1 glass of apple juice 100% juice
3 slices of rye bread + 1 knob of butter
2 kiwis
Green coffee or tea without sugar or sweetener
Breakfast
2 spring rolls
100g cooked prawns with garlic
fried vegetables in a wok (carrots, broccoli, cabbage …) + 1 tablespoon soy sauce
1 mango
1 yogurt without sugar or with sweetener
16h
green tea
100g cream cheese
Dinner
Endives lightened: endives 2 + 1 slice of ham + 3 tablespoons of low-fat sour cream (15% maximum MG) + 20g grated cheese
1 yogurt without sugar or with sweetener
1 orange
Slimming menus Sunday
Breakfast
1 glass of smoothie house (1 apple, 1 banana, 1 orange)
1 croissant
2 kiwis
Green coffee or tea without sugar or sweetener
Breakfast
Corn salad with walnuts + dash of olive oil
1 roasted chicken thigh without skin
1 plate of green beans steamed parsley
1 apple compote without sugar added some crushed almonds +
16h
infusion of cherry stems
3 small-butter + 1 square of dark chocolate
Dinner
Pizza with vegetables (tomatoes, artichoke hearts, peppers …)
1 yogurt without sugar or with sweetener
2 clementines