Daily balance.
No deadlock over a full breakfast.
The sandwiches at lunch: 2 times per week maximum. In the canteen, I opt for a complete meal (meat or fish + vegetables and starches or bread).
I taste to avoid snacking after school or work.
The last night I balance my day. If necessary, I axis on vegetables and proteins, and I remove the bread.
Smart buys.
Prices for fresh fruits and vegetables are exorbitant? I go to the radius of canned! Canned vegetables suffered no energy addition, as compote, I choose without sugar. As for ready meals, I absolutely verifies that the amount of fat does not exceed 5% and the protein / lipid is greater than 1.
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