To lose weight, there are several solutions: the difficult and sometimes dangerous regimes, such products miracles, regular sports activity or a better diet. Depending on your goals, you choose the method that suits you best. For those who opt for the natural method, you will then accompany the sport in a healthy, balanced diet and regular to achieve good results. Indeed, to lose weight naturally and permanently, the only solution is to adopt a new lifestyle. This implies, incorporate into your lifestyle that these two elements are regular exercise and a balanced diet.
Why lose weight and consequences of bad choices
Swell happen quickly if you do not pay attention to your diet. This is as difficult for women than men. In addition to developing an unsightly shape to your eyes, your health risks are many: high blood pressure, diabetes, cardiovascular disease, sleep apnea syndrome, alveolar hypoventilation, venous insufficiency, disorders of the gallbladder, arthritis, knee osteoarthritis, etc. And you must know that all these factors are likely to lead to lower your life expectancy.
So lose weight by all means become a daily struggle. So try all kinds of diets that come your way. The drastic diets, total deprivation are therefore not recommended. You can lose weight without depriving yourself of what you like to eat since the deprivation creates psychological problems. The most important is to have a healthy and balanced diet. All accompanied by appropriate and above regular sports activity.
What effective sports to lose weight?
The best sport is primarily sustained walking, jogging or jogging at a regular frequency. You will alternate walking and jogging at least 3 times a week. If you do not have time for walking, so opt for the minimum gym 3 times a week as well, either in the gym or at home. You also have the choice between cycling, aerobics and swimming simply. These are comprehensive physical activity to lose weight, but on condition that their practice is also regular and long term. Remember that these types of sports should be run at least 45 minutes a day to be truly effective. Avoid too intense sports effort, but short, rather prefer the short exercise routines, but repeated. Just after the sport, drink plenty of water to help eliminate toxins and drainage. And if you do not have the habit of physical effort, stretch you well or you may have good stiffness.
Good nutrition is the key to a successful diet. Your meals should contain both lipids, carbohydrates than proteins if not the immediate consequence will be the deficiencies. Your diet should be based on your tastes while respecting the daily intake of necessary nutrients. So you will know more frustration driven by dieting. So you do consider:
• integrate with your new eating habits the fat burning food that is to say that help lose weight. These are for example, pear, parmesan, olive oil, red pepper, vinegar, yogurt without fat, wild salmon, walnuts, apples, black beans, coffee, cinnamon or cottage cheese.
• broadly avoid all too fatty foods, fried foods, whole milk, butter, margarine, sugars, alcohol, red meat and sausages in general.