Is hypnosis a magic practice? No, but it can certainly help control your weight.
Dr. Steven Gurgevich, Ph.D., a seasoned hypnotherapist, says that techniques involving the relationship of body and mind, known as “Mind / Body”, can be very effective. to strengthen motivation, self-discipline and will. They can also help people change their behaviors and attitudes about food and the concept of appetite, physical activity, and how to shop for food and restaurant meals.
According to Dr. Gurgevich, the suggestions offered to the unconscious part of your mind during a hypnotic trance can remove psychological barriers related to weight loss and strengthen your self-esteem, as well as encourage positive changes in your body image. It is also possible by the use of hypnosis to modify the metabolism and to visualize and feel one’s ideal personal weight.
Hypnosis is probably as old as mankind and we know that it was already practiced 2000 years ago in ancient Egypt. It was “rediscovered” by the Austrian Franz Anton Mesmer at the end of the 18th century. Since that time it has undergone a long evolution and many famous speakers have brought new aspects to the theory and the principle. Nowadays it has changed little in substance, it still remains a scientific mystery, but it is now used in different forms by specialists in the medical world or in deep relaxation.
Hypnosis is successfully used to cure phobias, to fight pain, but also to recover from fractures more quickly and to anesthetize certain areas of the body to undergo surgery. It helps burn victims, overcome asthma, relieve or prevent migraine, lose weight, stop smoking, overcome anxiety, depression, overcome fatigue and many other conditions.
The presence of the hypnotist technician, if desired in some cases, is not always necessary. Particularly when it comes to weight loss or combating the effects of stress. Indeed, one of the predominant factors of a hypnosis session are the suggestions dictated by the voice of the hypnologist. He directs his patient to more or less deep states of relaxation or hypnotic trance, as needed. It also prepares the hypnotized person, after some time of practice, to be able to find these states by himself, and this is called self-hypnosis.
The winning duo for weight loss
Several studies, including one published in the British Journal of Sports Medicine, reveals that being overweight increases the rate of inflammatory activity in the body and, to make matters worse, inflammation hurts cells and affects the mechanisms of appetite and weight control. This is responsible for the concentration of fat in the abdominal region.
To lose weight the best is therefore, in addition to acting by hypnosis at the physical / mental level, and also to fight against internal inflammation and its effects on the production and retention of fat in the body.
There is a method, called TOTAL FREEDOM, which offers the benefits of hypnosis and mental conditioning which, among other things, can exert an action on food reflexes and control the center of hunger. But this method also offers the technique of sound waves which stimulate the production of anti-inflammatory hormones and which are called binaural sounds.
This method is accompanied by several guides containing all the instructions of the technique and the protocols of certain natural products which can accelerate the process of weight loss by reduction of the inflammation.
This is undoubtedly an innovative way to enjoy the benefits of hypnosis for weight loss.