Making homemade fruit and vegetable juices or green smoothies is a great way to easily consume the 5 fruits and vegetables recommended for good health. Prepared with raw food, these preparations allow you to fill up on vitamins and nutrients.
The health benefits of green smoothies
Green smoothies are made up of a balanced combination of 60% fruit and 40% raw green vegetables. For beginners, it is recommended to gradually increase the amount of green vegetables to get used to the taste which may initially seem surprising.
These drinks allow you to consume vegetables easily. They help to cleanse, detoxify the body. Packed with energy and vitamins, they can help limit your coffee intake during the day. Excellent natural appetite suppressants, they are also recommended for weight loss. In addition, raw vegetables transformed into juice or smoothies allow better absorption of nutrients by the body.
Green smoothies are of course drunk for breakfast or afternoon tea, but can also accompany a light evening meal.
Vegetables recommended for green smoothies
There’s no hesitation in letting go of cabbage, an excellent source of vitamin K and C with powerful anti-inflammatory properties that can help heal ulcers. We mix spinach stuffed with vitamins A, C, B (folic acid), E, magnesium, iron, calcium and manganese. Beneficial for the bones, the skin and the digestive system, this vegetable also helps not to gain weight because it is an excellent natural appetite suppressant.
We love the green pepper, rich in silica so good for the complexion. Good source of potassium, it regulates blood pressure.
The flavorings recommended in green smoothies
In your smoothies, you should not forget aromatic herbs such as coriander, parsley, mint and basil.
We choose coriander for its antioxidant properties, because it facilitates digestion and lowers the level of sugar and bad cholesterol in the blood.
We flavor our smoothie with basil because it is excellent for cardiovascular health, it protects the skin and hair and is rich in vitamins K, A, iron and calcium.
You flavor your green smoothie with mint for anti-nausea, because it reduces headaches and relieves stress.
They are also garnished with parsley, very rich in folic acid, because it promotes carbohydrate metabolism, weight loss and detoxification.
To have fishing
Go to the blender 2 handfuls of spinach, 2 peaches, 1 handful of mint leaves, 1 tablespoon of honey.
Cucumber, avocado smoothie
Blend 1 handful of parsley, 1/2 cucumber, 2 sprigs of dill and 1/2 lemon.
light fennel smoothie
Blender 1/2 avocado, 1 fennel bulb, 2 sprigs of oregano, 2 sprigs of basil, 2 handful of kale, 1/2 cucumber, 1 tomato, 1 dash of lemon juice.
To discover various recipes for Green smoothies: Green Smoothie, the bible / Marabout.