Typical day of a raw vegan

Typical day of a raw vegan

Raw food, or cooked below 40 ° C: this is the basic rule of the raw food diet. Rich in fiber, this particular diet, which promotes chewing and satiety, can help you get back in shape.

But what to eat when you can’t use a stove or stove? In lack of ideas, find inspiration with our standard menu, for a day 100% raw food!

When you only put plants in your mouth, and no longer any manufactured products, you literally come back to life.

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A vegetarian diet: a nutrient-rich approach to weight management

A vegetarian diet: a nutrient-rich approach to weight management

We know that vegetarians tend to be thinner, but there is this perception that vegetarian diets may be somewhat deficient in nutrients. So what does a study of 13,000 people give that compares the nutritional intake of people who eat meat with that of those who do not?

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Food: the vintage and its virtues

Food: the vintage and its virtues

Over the years and numerous scientific studies on nutrition, two observations seem to have emerged from the shadows.

The first is that Western industrial food, regardless of the country, leads to an increase in degenerative diseases such as cancer, osteoporosis, multiple sclerosis, cardiovascular disease, diabetes, obesity …

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The weight of habits, and how to change

The weight of habits, and how to change

No one has ever woken up in the morning with 15kg more than the day before: it doesn’t work like that. The body has a certain inertia.

On the other hand, many people gain weight little by little, imperceptibly. Take 120gr per month, it is not noticed … except 10 years later, when one morning you make almost 15kg more!
 
These imperceptible, gradual changes are caused by our habits, what we do repeatedly (and sometimes without thinking about it).

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