A vegetarian diet: a nutrient-rich approach to weight management

A vegetarian diet: a nutrient-rich approach to weight management

We know that vegetarians tend to be thinner, but there is this perception that vegetarian diets may be somewhat deficient in nutrients. So what does a study of 13,000 people give that compares the nutritional intake of people who eat meat with that of those who do not?

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Food: the vintage and its virtues

Food: the vintage and its virtues

Over the years and numerous scientific studies on nutrition, two observations seem to have emerged from the shadows.

The first is that Western industrial food, regardless of the country, leads to an increase in degenerative diseases such as cancer, osteoporosis, multiple sclerosis, cardiovascular disease, diabetes, obesity …

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The weight of habits, and how to change

The weight of habits, and how to change

No one has ever woken up in the morning with 15kg more than the day before: it doesn’t work like that. The body has a certain inertia.

On the other hand, many people gain weight little by little, imperceptibly. Take 120gr per month, it is not noticed … except 10 years later, when one morning you make almost 15kg more!
 
These imperceptible, gradual changes are caused by our habits, what we do repeatedly (and sometimes without thinking about it).

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FOOD: Chewing well allows you to better control your weight

FOOD: Chewing well allows you to better control your weight

A previous study had already shown that consuming a sip soup reduced the total amount consumed by 30%. Another, older, that fast eaters eat 90 grams of food per minute, compared to 70 g / min for gourmets. This more recent study, published in the Journal of the Academy of Nutrition and Dietetics, confirms that eating slowly and especially chewing well helps reduce food intake by promoting appetite control.

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The sweetest refined sugar of all fish

The sweetest refined sugar of all fish

A multitude of common physical and mental conditions are strongly linked to the consumption of pure refined sugar.
WHY IS SUGAR TOXIC TO THE BODY?
In 1957, doctor William Coda Martin tried to answer this question: “when is a food really a food and when is it a poison? “The definition of the word” poison “according to which he worked was:” from a medical point of view: any substance to which the body is exposed, substance ingested or developed inside the body, causing or capable of causing disease. From a physical point of view: any substance that inhibits the activity of a catalyst, a catalyst being a minor substance, a chemical substance or an enzyme which activates a reaction. “1 The dictionary gives an even broader definition of the word” poison “:” exert a harmful influence or denature “.

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