Alimentary Diet

We have listed for you the 6 best tips to lose weight.
Why the best? Because studies have shown that they are effective and for the many testimonials of people who have lost weight by applying them.

They are listed in order of effectiveness. Following 3 of these tips at the same time will increase your chances of success.

Of course there are many other ways to lose weight. There are plenty of them in our weight control section, and the list is growing steadily. Anyone with their own metabolism and characteristics, one method will work better for one person than for another. It’s up to everyone to find their own method (s)!

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The glycemic index (GI) of foods has a great influence on weight gain.
Many successful diets are also based on controlling the glycemic index of the foods in a meal.

As a reminder, the more quickly a food causes insulin secretion, after its ingestion, the more its glycemic index is said to be “high”. There are now tables providing the GI (glycemic index) of most foods. The basic index is 100 (measure of white bread). Foods with an index above 70 are considered to be consumed sparingly and foods below 50 are considered to be beneficial for achieving a healthy weight.

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According to researchers at the University of California, Los Angeles, amino acid deficiency is on the rise in the North American population, especially among women.
Amino acids are necessary for the maintenance of health, they are involved in a multitude of biochemical processes.

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New research shows once again that calculating calories is not necessarily the best way to lose weight.

Early lunch:
A study by the University of Nottingham in the United Kingdom followed a group of ten women for a month. During the first two weeks they had a generous breakfast at 7:30 in the morning. Then for two more weeks they did not have lunch but took a snack around 10:30 in the morning, thus constituting their first meal of the day.

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Would you be one of those people who couldn’t resist snacking throughout the day?
Not being able to control what is felt to be an overwhelming need to consume certain types of food, often in small quantities, but repeatedly throughout the day, may be perceived as a lack of willpower or a weakness.

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Traditionally, peppers have been used to stimulate appetite, but ironically it seems that peppers actually have the power to lose weight.

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3 factors for successful weight loss
The power of Omega-3
Leptin, a hormone responsible for feeling full, is strongly stimulated by Omega-3s. These also allow muscles to better use nutrients and burn calories more efficiently.

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The effectiveness of soups in a weight loss strategy
If you are looking for a “miracle” diet to lose weight and your research has revealed a multitude of methods and diets, it is very unlikely that you have heard or even tried the soup diet. . In fact there are probably as many recipes for this diet as there are websites that offer it. Many books have also been published to describe the benefits.

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According to studies, the aroma of olive oil regulates satiety and will help you consume fewer calories.
Olive oil would be able to make you eat less by giving you the feeling of being full, even if your meal was frugal, that is to say by controlling your center of satiety.

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Famous for having made many celebrities lose weight, the biochemist and nutritionist Tony Perrone offers 8 diets to lose weight.
Each diet adapted to a specific metabolic type.

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