8 Foods fat-burning to lose weight fast

Manger-apres-le-sport-pour-maigrir54878We present different foods that burn fat quickly and these foods have no negative effects on the health of human and make you lose weight stomach, thighs and hips.
To lose weight naturally and permanently, the only solution is to adopt a new lifestyle. This implies, incorporate into your lifestyle that these two elements are regular exercise and a balanced diet.

The courgette:

Very low in calories (13 kcal. Per 100g.), Zucchini causes significant expense to be digested. It also has a diuretic effect, thanks to its richness in potassium and low in sodium (causing water retention).


The apple contains a large amount of pectin, which has a double satiating and tricky action of fat in the stomach. preferably choose the Granny Smith, which contain very little sugar.

Oat bran:

Praised by the famous Dr. Dukan, oat bran contains soluble and insoluble fiber that traps some of the fat from our diet, while promoting satiety.

The lemon:

This citrus fruit contains 25 kcal. per 100g. Acidity (caused by the presence of citric acid) using stomach degrade the fats and proteins.

Green tea:

Green tea is well known for its diuretic and slimming action. The caffeine it contains increases basal metabolism (and thus energy expenditure). Tannins, in turn, reduce the absorption of fat.

The pepper:

The sweet pepper is very low in calories: it contains 20 kcal. per 100 g. A diuretic action, it associates an important satiety effect as part of a diet. It also eliminates some of the sugars and fats.


Recent scientific studies have shown that cinnamon reduce sugar level in the blood. Indirectly, it also enables slimmer, when used instead of sugar in our coffee, tea and yoghurt.


Like most vegetables, broccoli is very low in calories: 25 kcal. per 100 g. Its high capacity in insoluble fiber (3 g. Per 100 g.) And the fact that its digestion leads to high energy expenditure makes a slimming food par excellence.

Leave a Reply

Your email address will not be published. Required fields are marked *