The best exercises that help to lose weight are many, but only a few are considered the best.
To these slimming exercises, you might think that you have to spend a lot of money to buy the necessary equipment, or you will need to register in a high intensity and expensive weight loss program. In fact, exercise to lose weight who are elected as the best are very simple and will not cost you a fortune. All you need to know is the best way to accomplish them.
1) Hiking
This is one of the best exercises to lose weight, walking is also the most economical exercise. The simple activity of walking does wonders for burning calories! Not only walking burns a good amount of fat, but it also helps keep good health. You can walk in the park in your town, or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate shoes when walking.
One of the reasons why hiking is a wonderful activity to lose weight is that it is fun to do. Working in a gym can be monotonous and tedious for many people, but the fact that you can breathe the fresh air of the forest or mountains when you are hiking in fact a real pleasure. You can lose yourself in the beauty of the landscape that surrounds you, and you forget that you’re playing sports to lose weight.
Not surprisingly, you can burn up to 500 calories per hour of hiking, but you have to walk fast enough. Walking at a speed of 7 km / hour will burn about 500 kcal, while walking 4 km / h will burn about 250 calories. No matter how fast you walk, you’ll burn kilos while you explore the wonders of nature around you.
2) To go upstairs
The stairs are a healthy alternative to elevators and escalators. You should climb the stairs whenever possible. This will help you burn a lot of calories. However, this activity can put pressure on your knees. Therefore, we suggest you perform this exercise for a short period of time only, say 10 minutes straight (repeat several times a day). Also try the various amounts calories your body has to spend each time based physical activity (from over 500).
3) Ride a bike
Ride a bike is a good way to burn a lot of fat and is a very good exercise to lose weight, especially in the long term. Instead of going to the market with your car, make use of your bicycle. You will see a few more positive tards days. You can also use a bicycle to go to various places in your city if they are not too loins. In Paris, use the Vélib soon as the weather allows.
Cycling is an exercise without impact, which means that spare your joints, even a tough race can be made by pedaling without ruining your joints.
Moreover, cycling strengthens your largest muscles: quadriceps, hamstrings, the hips and buttocks. While driving, you also build lean muscle tissue in the lower body, especially the legs and gluteal muscles (buttocks). This is essential to increase your ability to burn fat and thus lose weight.
Besides cycling causes your muscles to burn more fat. Cycling, especially long walks conducted at steady speed, built hundreds of thousands of capillaries in the legs, which means you can deliver more oxygen-rich blood to your working muscles. Your mitochondria (fat burners furnaces located in your muscle cells) also become larger, so that they could use the increased influx of oxygen to burn more fat and produce more energy.
Cycling also produces more ways to lose fat. The endurance training you do on a bicycle elevates your Binding protein levels of fatty acids and enzymes conveyor fat, then your body is more effective to take the fatty acids from the reserves to active muscles . In other words, the more you are in good physical shape, you can use more oxygen and more you will burn fat.
Of course, cycling also increases your daily caloric expenditure. This activity burns hundreds of calories as you pedal. Even at a rate of leisure 20 to 24 km / hour, you burn 500 to 600 calories in an hour. That’s about 4,000 a week, enough to burn 500 grams of fat if you drive just an hour a day.
Finally, cycling causes your body to burn calories at a higher rate for hours after you finish your race. In fact, your body is so busy repairing and rebuilding your muscles. Cycling also builds lean muscle tissue and increases your basal metabolism (the calories you burn while resting, even without doing anything). Studies show that only 30 to 45 minutes of exercise five days a week can boost your metabolism and keep it elevated throughout the day.
4) Le Jumping Jack
The exercise of the Jumping Jack is an exercise often done in the military. Going by spreading legs and arms. Then you jump in joining legs and arms.
This exercise builds bones and strengthens the entire body and is a very good exercise to lose weight. Exercise Jumping Jack also helps to burn your fat. This is a cardiovascular exercise, which does not require special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.
Also known as the “jump with lateral deviation”, this exercise seems simple, but once you’re in motion to achieve it, you will realize how it can help you lose fat.
The flick jump while spreading your feet and tapping your hands above the head and then back down to your feet, lowering his arms, can burn about 580 calories per hour (for a person weighing 70 kg) .
If you weigh 90 kilos, calorie consumption increases to 730 calories per hour. And a person weighing 110 kg will burn about 880 calories per hour doing jumping jacks. This means that as far as you lose weight, you have to work harder to burn calories.
5) Tractions
Push-ups can work wonders to burn the excess fat stored in your body. This excellent exercise to lose weight helps strengthen different parts of the back. Use a straight bar and grab you by placing hands either above or below. We suggest that beginners use a weight belt for this exercise.
6) Aerobics
In case you are looking for a quick way to lose weight, sign up for aerobics classes. You can lose a large amount of calories in a single session, on condition of doing aerobic exercise with the intensity required. Aerobics is a very good exercise to find the line, and you can accentuate the positive effects remaining diligent. Discover for example Zumba, which is a perfect dance to lose weight by being a very good aerobic exercise.