Key to success: above all, do not get discouraged, even if it seems that you do not recover quickly enough the beautiful shape of your belly. Remember that the more kilos and fat is lost slowly, less likely they are to return. Soyer patient and diligent.
To avoid bloating, do not irritate the colon. It is he, the general manager.
Choose an easiest diet and healthy as possible by removing “squarely” the ready meals trade. Remember, too much sugar and too much fat.
* Eat in peace, chewing properly without reading the newspaper or watching television.
* Put aside the “light” products , they are sometimes rich in polyols that cause bloating. Continue reading “The key to success for losing your belly”
