Day: March 11, 2016

5 tips to do to start fitness program

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

5-astuces-a-faire-pour-commencer-programme-de-remise-en-forme2Many people are looking how to incorporate fitness into their lives. They know they must do something to get in shape, but they really do not know how. It can be discouraging because of the abundance of information out there. So much so that you do not know where to start.

Today at day jobs because they are less physically where 100 years ago if we have more sedentary lifestyles. We know that there are benefits involved when we exercise and cleaning or food. However, most of us know do not know how or where to start.

So how can we start?

The first thing you need to do is go to your doctor and get the approval to start exercising. Your doctor can also give you some helpful tips as well, 5 tips to get you started: Continue reading “5 tips to do to start fitness program” →

Myths about the Fitness Exercises with fitness components

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment

mythes-sur-les-exercices-de-fitness-avec-des-composants-de-la-condition-physiquePhysical health is the ability to operate effectively throughout your workday, performs your usual other activities and always more than enough power to handle any extra effort or emergencies that may arise.

1. Sport is for professionals:

This idea applies only in the case of implementing sports. The native qualities required for professional sportsmen (speed, skills, specific size, etc.) can only be developed, they can not be established through training. As the aim of a regular person is not performance, almost all sports are pourmaintenir the body in good shape. It’s all about dosing the training you have chosen, so that the benefits are greater than the wear and tear. Even the sports considered tough can be practiced “gently” in a way (tae-bo, mini-triathlon, jogging, etc.). Continue reading “Myths about the Fitness Exercises with fitness components” →

How to lose weight naturally and effortlessly ?

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment

5-Etapes-du-regime-naturel-pour-Perte-de-PoidsLosing weight can be a challenge, especially if you have lots of kilo to lose. It may be difficult to search all the fad diets, look for pills on the market and downright dangerous supplements. How can you know what works and what does not? Who should we believe?

Here are 10 tips for a loss of fast and healthy weight:

1. Be positive:

When you go on a diet to lose weight or to keep the line, do not see it as a punishment or injustice. Think of the benefits it will bring you. Indeed, healthy food = health = beauty. Continue reading “How to lose weight naturally and effortlessly ?” →

Drink hot water on an empty stomach

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-boire-de-eau-chaude-a-jeun5A cardiologist says if everyone gets this e-mail to everyone you know, that would be a reason to save lives …

Treatment with hot water, do not believe many diseases like God heal with water, he and Muhammad I have.

The Japan Federation of Diseases published the following the hydrotherapy experience with 100% pass results for the following diseases:

Blood pressure head , maux anemia osteoarthritis , paralyzed rapid heart beat epilepsy , obesity a sore throat , TB meningitis , asthma cough and other diseases of hyper acidity , urinary tract inflammation of the membrane stomach dysentery constipation , all related disease eyes, ears and throat. Continue reading “Drink hot water on an empty stomach” →