Fad diets do not exist, at least if you want to weight loss in the long term. Of course, we know that it works in the short term but that is not what interests us here.
plans miracles that are found everywhere in magazines or on the Internet, are weight loss quickly but once you stop it, you return the lost weight and even more. This is called the phenomenon of the yo-yo, a vicious circle that can transform over time a small overweight in a big worry for obesity.
Basically, the weight goes down and then up, then down and back again. This is at least what we see up close, but the overall trend over the years tends to increase the weight and body fat. In short, you lose weight in the short term but you magnify the long term.
One might think that the body is hurt, he works “evil” but that is not the case. The body is programmed to store and make reservations for when resources fail. By starting a diet miracle often very private and losing weight too quickly, you send a signal to the body very simple: it is the dearth, famine! And it has no choice but to adapt by slowing your metabolism in return ie your energy consumption of calories.
When the diet is over and you start looking back and eat some more, the body is already working in slow motion made reservations for the future and stores all it can in an ideal form of storage for him fat. And it is providing and stores a bit more fat in case you have the urge to start a new diet suite: a famine over for him. Continue reading “How to weight loss?”
Day: February 27, 2016
7 foods to lose weight quickly and naturally
Discover 7 natural food to regain health and fitness quickly.
Not one driver will fill his diesel tank while walking to his car great, for fear of seeing his engine suffer. but few humans take similar precautions when it comes to their own lives engine.
In other words, the car manufacturers and mechanics have made us much more demanding and vigilant in this area doctors.
In our civilizations of plenty, we are not only malnourished, but actually undernourished in certain categories of nutrients.
And this under-nutrition with serious health consequences.
Doctors who look passionate about the influence of food on diseases regularly give striking examples of dramatic healings, only due to a change in diet.
You wish, for you and yours feel good, better be on top of your game?
Here is a list of foods to eat regularly that will bring you quickly shape and health.
Green tea lowers blood pressure, stabilizes sugar levels in the blood and helps burn calories rather than storing them. It promotes fat burning and lowers blood pressure. It is essential for zero-calorie diets. Continue reading “7 foods to lose weight quickly and naturally”
The natural regime to stabilize your weight
There is currently a large number of schemes to pamper its size and refine the silhouette. If some plans are based on medicinal studies, others have their origin in the ancestral cultures and customs. Whatever diet you choose to lose the excess weight that are bothering you, it is important to choose according to your life and your metabolism. Such is the case of so-called natural diets. So if you opt for these plans, discover the rules.
Natural diet: to be in harmony with nature
In this kind of diet, the best ally of men and women to lose their excess weight is to be in harmony with nature. By adopting this kind of diet, you will not have to deprive yourself of foods, but only to follow some good food hygiene. This will allow you to erase the kilos that prevent you from being blown. These food hygiene rules, note the respect of good habits to adopt to table, respect meal times and especially listen to your body when it sends satiety signals. These are the three crucial points to adopt in order to comply with a natural diet. Continue reading “The natural regime to stabilize your weight”
Protein diet
High protein diet is not based sachets or pouches food diet. It is primarily a diet that favors proteins, and natural preference – such as eggs, meat or fish.
In this article I will give you examples of menus and dishes to prepare during a protein diet. These are dishes that can be prepared in minutes – in order to facilitate adherence to the plan. But first, here is a brief summary of the protein diet, its usefulness, its benefits and its drawbacks.