Day: February 6, 2016

Thonon diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Thonon diet 0 Comment

regime-naturel-thononThe Thonon diet was developed at the University Hospital of Thonon-les-Bains by a doctor who wished to lose weight one of his patients. Not officially recognized by this institution, he has since that time a lot of noise, by revealing one of the most effective dieting and fastest of the day.

The Thonon diet is divided into two phases :

1. The first phase of Thonon diet lasts 14 days and will allow you to put you on a diet with a low daily caloric intake, but a diet will allow you to not be hungry

2. The second phase of Thonon diet is a stabilization phase. This stabilization phase will last several weeks, depending on the number of lost kilos and will thus enable you to stabilize your weight. To be simpler: 1 week stabilization per kilo lost. Continue reading “Thonon diet” →

25 Tips and gestures for Weight Loss

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-respecte-heure-repas-perdre-du-poidsTake meals on a fixed term:

Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.

Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.

Sleep more to weigh less:

Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.

According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.

The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss” →

How thin thighs?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

mincir-au-regime-naturel2To lose thighs , you must work on two areas: overall weight loss and remuscler your thighs. But this will can not be enough, you’ll understand why after.
If you have weight to lose, you have to follow a diet and subsequently adopt a balanced diet and healthy lifestyle. By losing weight, you lose fat everywhere and of course the thighs.
My clients often ask me specifically slim thighs, abdomen or buttocks but it was to know is that it is not possible to lose weight in a localized way: you lose weight throughout the body, and are often the first installed fats that start last.
We will therefore first on food, making diet and physical activity is done in parallel. The legs include many muscles that lack of stress may not be firm enough or curved, so regular and specific sport for you is highly recommended for remuscler and shaping her thighs.

Continue reading “How thin thighs?” →

Antoine diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-alimentaire-exercices-pour-reprendre-le-sportThe Antoine diet is based on the principle of one family eat food not to gain weight, regardless of the amount consumed.

The Antoine diet then is to consume only food family day for a week. such as meat we consume on Monday, fruits Tuesday, starches Wednesday, vegetables Thursday, fish on Fridays, dairy Saturdays, Sundays eggs (but it remains entirely possible to make a menu mixed on the seventh day, so to take a normal diet).

The balanced energy intake is then seven days instead of one. It maintains this regime one week a month (at regular intervals or not).

The Antoine diet causes an effect “appetite suppressant” due to the rejection of sensations from food (food weariness, saturation of appetite, disgust over-consumed food, etc.). This limits energy intake and results in weight loss. Continue reading “Antoine diet” →