What happens to our skin when we drink coffee every day

What happens to our skin when we drink coffee every day

What are the effects of coffee on the skin when drunk daily?

Although it is rich in antioxidants, coffee also slows down the production of collagen, the protein that keeps the skin elastic, among other things. The coffee paradox explained.

Addiction for some, definitely undrinkable for others, coffee is a staple drink around the world. The drink has real power! When you think that a single shot is capable of defogging even the slightest sleeping brain … The effects are breathtaking. Beyond its action on energy, what is the impact of coffee on the skin? “Caffeine slows down the rate at which our body makes collagen,” explains a specialist to Cosmopolitan. It is a protein that is found in abundance in the body. Its importance is crucial since it is, among other things, at the origin of the elasticity and firmness of the epidermis. As a reminder, from the age of 25 we lose on average 1% of collagen each year. “So once it goes down, your skin starts to sag and wrinkles appear,” explains the expert. To better understand this, he explains that caffeine inhibits an enzyme that plays a key role in the synthesis of collagen. Thus, coffee does not destroy collagen but affects its production.

Drink coffee in a dropper to preserve the skin?

When it comes to removing caffeine from the body, not everyone is created equal. “The impact of caffeine on skin collagen is linked to an important genetic factor,” explains one expert. Coffee also has an effect on the stress hormone called cortisol. The latter has an impact on the premature aging of the skin. It can cause visible inflammation that takes the form of redness, dryness, acne pimples … However, not everything is to be thrown in this drink, quite the contrary. When drunk in moderation, coffee has little harmful effect on the skin. Paradoxically, it can also be beneficial since its grains are rich in antioxidants and nutrients. They are full of magnesium, potassium … Looking for alternatives to coffee? Jennifer Aniston swears by this special anti-wrinkle drink.

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