Lemons are the most beneficial fruits on the planet, and because of their innumerable health benefits and their unique flavor, they are added to various recipes.
Lemons are excellent for detoxifying the body, but when pressed, lemons lose a lot of their nutrients and much of the medicinal potential.
In contrast, freezing is a better option. Lemon peel strengthens the immune system and offers many health benefits, such as cholesterol regulation, cancer prevention, treatment of bacterial infections and the destruction of parasites and worms.
Here are the health benefits of this miraculous fruit:
-Prevention of asthma
-Fight against inflammation
-Detoxification of the kidneys and liver
-Strengthen the immune system
-Regulation of high blood pressure
-Elimination of harmful bacteria
-Treatment of depression and stress
-Fight cancer
Lemon juice is extremely rich in vitamin C, while its skin is effective in removing toxins from the body. Studies have shown that lemon peel actually contains 5 to 10 times more vitamins.
A few decades ago, scientists looked at the effects of lemon in the case of cancer. What they have found is that these fruits eradicate malignant cells in many types of cancers, including cancer of the lungs, breasts and colon.
The best part of all this is that lemons, unlike chemotherapy, only target cancer cells and do not affect healthy cells.
According to Dr. Marilyn Glenville, nutritionist and expert in women’s health, the skins of various fruits can boost the immune system and support overall health. She also claims that smoothies are much healthier than juices because they also contain other parts of the fruit, including the skin.
Lemon smoothies have a bitter taste, so the next solution, freezing them, is the one we strongly recommend. Therefore, here’s how to freeze lemons:
Use apple cider vinegar to wash and disinfect lemons. Then rinse them and let them dry. Then let them freeze until the next morning, then grate the whole fruit, with the skin, pulp and seeds.
Frozen lemons can be added to various dishes, smoothies, tea, pastries, desserts and soups.