The question everyone asks is to find the best method to lose weight in the shortest time. There are indeed quick dieting acting fat burner quickly, and tricks that can erase the excess weight in a few weeks. Here are the advantages and disadvantages of this kind of diet.
The benefits of diets to weight loss fast
This often advocated by nutritionists and dietitians technical currently attract many people. Indeed, losing weight quickly is possible by adopting a strict rule of life. You can get results only two weeks after it passed. So, to the desires of a dream body to the beach or to find his line before school, such plans remain effective. Besides this, there is no need to spend months dieting so that the result will be the same. So often pressed people will be satisfied with this diet.
Indeed, as the schemes designed to lose weight quickly attack the metabolism, so it can not be without drawbacks. When you adopt a quick diet, you get a result as soon as possible, but in some people it can lead to other diet-related problems such as bulimia or anorexia. Therefore, opt for these diets that do lose weight fast should be taken in the utmost caution.
Those who opt for a diet to lose weight quickly must understand that they may regain weight once they adopt such plans. So, to avoid falling into this situation, it is best to choose a slimming diet adapted. Certainly this makes them lose excess weight, but it is also possible to regain the lost weight and even extra kilos. And, this is generally the reason that makes that diets to lose weight quickly generate the yoyo effect. This is not ideal for weight, body and health. So if you want to lose the extra kilos that you have saved, consider following up your plan.
You can successfully lose a few kilos to two conditions: change your eating habits and increasing physical activity. If you do not practice any physical exercise today, it is not mandatory to play sports, but a daily walk or some swimming each week can already do a lot.
Note: if you need to lose five kilos or more, please consult a doctor or dietitian because you need regular monitoring.
Some principles:
To lose weight you have to press a few solid principles:
• Give yourself time, at least a month to lose 2-3 kilos;
• Prevent cravings and fatigue;
• While standing regulations established at the outset;
• Avoid deficiencies in vitamins and minerals;
• Do not use medication or special food for diet;
• Keep maximum pleasure to eat.
Set of rules and stick to it
To change your diet, you have moderately reduce calorie intake, ie first the fats and sugars. Always observe good dietary practice (see “Guide to good eating practices”) by adding a few simple rules.
• Do not skip meals, especially breakfast which must remain plentiful. Make a light evening meal;
• Do not eat between meals. If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Drink also before the meal and during the meal;
• Continue to eat starchy foods at each meal: pasta, rice, potatoes or bread. They provide a sense of satiety and provide the energy you need, as well as fiber. However all that accompanies them is limited to: fatty sauces, butter, cheese, cream, etc. We must consume these starchy alone or with a seasoning without sugar or fat free;
• Remove sugary soft drinks;
• Eliminate alcohol and beer. You can continue to drink wine, preferably red, limiting yourself to one drink a day;
• Avoid eating outside your home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends it is more difficult … If you do a good meal with others, we must then try to reduce the quantities and especially never serve you up a dish;
• Choose lean meats and favor poultry without skin, fish and shellfish;
• Watch out for hidden fats: avoid all meat in sauce, fatty meats, rich gratins in milk, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, appetizers cakes ;
• Eat vegetables at will and in all forms: raw, cooked in soup;
• Eat two fruit per day, but no more.