Monitoring your weight is essential to staying healthy. For that, two golden rules: a healthy diet and a regular sports activity. Other tips are to eat unprocessed and organic foods, lots of fruits and vegetables, and not eat until you’re full.
The 18 best foods to lose weight fast:
1- Cruciferous vegetables
Watercress, radish, turnip, cabbage, broccoli … They are rich in fiber to promote good digestion and avoid bloating. Low in calories and rich in water, they provide a lasting sense of satiety. In addition, they prevent the accumulation of fat in the belly, thighs, buttocks and hips.
2- Oily fish
Foods rich in omega 3 stimulate leptin production, which reduces appetite and increases energy expenditure. Fatty fish are also rich in selenium, an antioxidant that prevents fat accumulation.
3- Green leafy vegetables
These foods are very effective for losing weight. They prevent the accumulation of toxins and slow down the aging process of the skin and provide a feeling of satiety, which avoids nibbling.
4- The eggs
As part of a low GI diet, it is advisable to consume 2 to 4 eggs a week to lose weight. In addition, the eggs contain vitamin B12 which helps to destroy the fat cells. For better digestion, cooking for up to 5 minutes in boiling water is recommended.
5- Sweet potatoes
The complex carbohydrates of sweet potatoes can be satiated for a good part of the day. In addition, sweet potatoes avoid the craving for sugar because they regulate the blood sugar level.
6- Dry beans
They contain a lot of essential proteins for the muscles. They are also high in fiber that promotes good digestion, and are low in calories. soak them overnight to promote digestion and transit.
7- The chilli
Essential for losing weight. The chilli contains capsaicin that stimulates adrenaline and norepinephrine to burn fat.
8- Grapefruit
This fruit is able to eliminate toxins and prevent the accumulation of fat. It is low in calories and rich in pectin, an insoluble dietary fiber that swells on contact with water and offers a feeling of satiety.
9- The lawyer
The avocado is rich in good fat that the body can use as a source of energy and offers a lasting sense of satiety.
10- Nuts
Nuts are high in monounsaturated fats that help reduce bad cholesterol and burn more energy. Eating nuts helps you lose weight: During a diet, people feel less deprivation and it helps them psychologically not to give up the diet.
11- The fruits
Fruits are low in calories and contain a lot of vitamins and insoluble fiber. They promote good digestion and help eliminate accumulated toxins.
12- Coconut oil
This oil is a slimming ally very effective. Indeed, it helps to burn calories even at rest, because coconut oil requires a lot of energy to be digested. In addition, medium chain triglycerides (MCTs) are directly metabolized by the liver, accelerating weight loss. The researchers found that a diet rich in TCM allowed a loss of 23% fat on average.
13- The chia seeds
Chia seeds have the ability to speed up the metabolism and eliminate the accumulated fat at the belly level. They are rich in soluble fibers that swell and provide a feeling of satiety.
14- The quinoa
Quinoa is rich in carbohydrates and protein and offers a feeling of satiety. For better digestion, sprout quinoa and cook for just a minute or two.
15- Cider vinegar
This food promotes significant weight loss.
16- Vegetable soups
They are rich in vitamins, minerals and fiber to promote good digestion. Feel free to make cabbage soups, this food is a powerful detoxifier that helps burn fat for optimal weight loss.
17- The lemon
Lemon is a very effective slimming food. Its antioxidants neutralize the free radicals responsible for the accumulation of fat and aging of the skin. The pectin of lemon will cut you the desire to nibble during the day. To lose weight, opt for warm lemon water every morning on an empty stomach.
18- Celery branch
It is a very effective, low-calorie and high-fiber appetite suppressant that improves digestion, prevents bloating and provides a lasting sense of satiety. In addition, celery raw limb is a very effective diuretic that prevents the accumulation of toxins, eliminates fat and improves kidney function.