We go here and you try to uncover the foods that will help you to slim belly to find a nice flat stomach naturally. Sometimes you just need to choose your food and know some tricks to achieve its objectives. We will dissect some foods that promote a flat stomach with certain nutrients contained therein. These nutrients will help you lose weight fast targeting in particular the abdominal fat. So after reading this section you will have the tools necessary to achieve your goal of weight loss especially at the abdominal strap.
Research has shown that certain compounds in cinnamon make fat cells more receptive to insuline.Lorsque cells more receptive to insulin, they allow insulin to transport sugar into cells to burn correctly fat, thus keeping insulin levels low in the blood. Too high insulin levels in the body triggers a storage greater fat especially in the abdomen. So cinnamon consumption eg seasoning on a coffee or during your culinary preparations will help maintain a good level of insulin. And it’s a great way to fight against abdominal fat.
Green tea :
It has been shown that it has thermogenic properties and helps to increase the oxidation of graisses.En fact, one study found that when overweight people consumed the same number of calories and executed the same amount of exercise, those who drank green tea lost more weight than those who did had not consumed, especially in the abdomen. Green tea is also filled with powerful antioxidants, which help reduce inflammation of the bowel (another cause of fatty deposits in the abdomen) and to fight diseases and infections.
Foods rich in omega 3 fatty acids :
It has been shown to assist in the fat reductions in particular those present in the abdominal region. Studies have also been shown to influence the stress hormone rate and adrenaline. Cortisol to a too high level in the body promotes fat storage. And foods rich in omega 3 fatty acids help maintain a stable level of these hormones in the blood and prevent stress by better lose weight during a diet. Fatty fish, like salmon, are an excellent source of omega-3 fatty acids. However, there are sources of herbal, such as chia seeds, walnuts and flaxseed.
Oleaginous fruits :
Walnuts, hazelnuts, almonds are full of good fats that will help the body not to reserve. These are sources of high protein. That’s good for our body while fighting against the abdominal fat deposits. however careful not to abuse it they still contain good fat indeed but we must remain reasonable. You can eat 2-3 times a week a handful will be good enough.
Vitamin C :
It helps to reduce the levels of hormones related to stress and regain a correct cortisol. This reduction in cortisol levels may help prevent in increasing fat storage in abdominal.L’idéal would consume at least two foods rich in vitamin C every day. Oranges and kiwi fruit and peppers are rich.
Whole foods :
Another little tip asparagus and artichokes are draining natural as cherry stems (to drink as a tea). We will not tell you enough drink! Water, draining herbal tea or sugar-free antioxidant course. To decorate your flat favor rapeseed oils, nuts or olive.