After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, hot lemon water is full of benefits for our body, especially during the winter period! It’s also very simple to prepare: you just have to pour the juice of half a lemon in a cup of hot water.
The benefits of drinking warm lemon water for our body
Lemon drinking hot water on an empty stomach is really good for our body. This drink brings a lot of benefits:
It strengthens our immune system: Indeed, lemon is rich in vitamin C. It therefore helps us to fight colds. It is also a source of potassium. Our nervous functions and our brain are then stimulated. It also helps us control our blood pressure.
It balances our pH: Drinking water with lemon reduces the acidity of our body. Lemon is one of the most alkaline foods there is. Indeed, even if it is citric, it does not create acidity.
It helps us lose weight: Thanks to its pectin fiber, lemon fights hunger and anxiety. Following a more alkaline diet will help you lose weight much faster. !
It contributes to good digestion: Indeed, drinking lemon water eliminates unwanted matter. What is more, this drink also encourages bile production. All of this helps reduce constipation and heartburn.
It is an excellent diuretic: This drink helps purify the body. It helps us to release toxins more easily. We therefore improve the health of our urinary tract.
It relieves respiratory problems: Thanks to the mixture of warm water and lemon, you can get rid of chest infections. You will then stop coughing. This drink is very useful in fighting asthma and allergies.
Other benefits
In addition to the properties and benefits listed above, there are other benefits. Drinking a glass of this preparation every morning will help you:
Cleanse your skin. Vitamin C also removes wrinkles and blemishes, and it also removes toxins from the blood. All of this is then seen on our skin. Besides, we can apply the preparation directly on our face, as this will help it to have a better appearance.
Refresh your breath. It is also a good remedy for toothache, as well as gingivitis. Be careful though, as lemon acid can damage the enamel of your teeth.
Keep you in a Zen state. When your mind is taken by stress, your body loses its vitamin C. Thanks to the lemon, you can recover it and return to an optimal level.
Leave aside the bad habit of coffee. Your craving for caffeine will decrease. You will not need to load your breakfasts with this substance. Your start to the day will be much healthier!