Whatever your age, you surely want to have a flatter stomach! Especially if you are thinking about this wonderful vacation that you will spend at the beach next summer. So, if you really want to get rid of abdominal fat, read carefully what is said about the following foods.
What is fat used for?
Truth be told, fat has a bad reputation. Obviously, if we consume poor quality fats, we may have excess cholesterol or suffer from obesity, and also have cardiovascular problems.
However, you should know that fat is the substance that allows the body to store energy: this is why it should not be eliminated completely from your diet. Thus, the body does not have to transform glucose into fat. This is used to protect the organs from trauma or to maintain our body temperature. It is also said to provide protection for the arteries when our intake of vitamin C is insufficient, as the body then produces poor quality collagen.
You may have a weight problem, excess cholesterol, high blood pressure, or something like diabetes. It is important that you eat good fats to feel better, to regain self-confidence and to forget about depression. Make sure you reduce bad abdominal fat and increase good fat while eating a balanced diet and exercising every day!
The 7 foods that will help you reduce abdominal fat:
Olive oil
It’s the best oil out there, especially the premium cold pressed extra virgin olive oil. It contains unsaturated fats that are good for the body. It also provides you with many nutrients on a low-fat diet. It assimilates nutrients, synthesizes hormones and lowers cholesterol. Remember that it should not be used for cooking, as its composition is then changed.
The almonds
These dried fruits contain a large amount of protein, fiber and calcium. At the same time, they provide essential energy to our body. They are recommended for people who follow a vegetarian or vegan diet, and those who do a lot of sport. Almonds activate metabolism and help control blood sugar levels. They provide a good dose of omega-3 and have a protective action against obesity-related diseases.
Oats
It is important to include it in slimming diets since it gives a feeling of satiety. It is rich in protein and fiber: it is therefore an ideal food for breakfast. It lowers cholesterol and purifies the blood because it contains substances that encapsulate toxins and fats to remove them and rid the body. You can use it as a breading for the preparation of meats and vegetables.
Broccoli
It is the ideal food to supplement a slimming diet. It is good for the bronchi and contains fiber, vitamin C and calcium. All of these nutrients work in such a way that the intestines absorb less fat and that it does not accumulate in the arteries. Broccoli also promotes good digestion. It contains few calories and strengthens the immune system. You can enjoy it plain, in salads, steamed or with pasta.
Raspberries
These delicious red fruits contain a large amount of water and fiber, and are therefore more recommended than other fruits. When consumed, the body must produce more energy, so in reality their caloric intake is zero. In addition, raspberries are used to activate blood circulation and regulate the sodium level. They contain flavonoids and anthocyanins, which inhibit the absorption of sugars and fats.
The salmon
It’s one of the best sources of Omega-3. At the same time, it provides protein and is used for the production of good cholesterol, hormones and bile. It provides a lot of vitamin D, it is good for the nervous system, it activates the metabolism and burns excess abdominal fat. Its fatty acids do not allow fat to accumulate. You should prefer wild salmon which is much healthier than farmed salmon. The Pacific one contains less pollutants than the North Atlantic one. In order to counter the effects of heavy metals found in predatory fatty fish, it is advisable to consume these protective foods at the same time as consuming fatty fish. It is still better to favor small fatty fish like sardines which contain less heavy metals, and consume salmon or tuna only occasionally, and at the same time consuming chlorella, strawberries, spirulina, or one of the other protective foods mentioned in the link above.
Green tea
It’s the ultimate fat burner! Like all teas, it promotes digestion because it provides water and heat. If you drink it at the end of lunch or dinner, it will make your bowel movement easier, while reducing your body temperature, which helps to burn calories. Green tea stimulates the body, lowers blood pressure, regulates glucose levels, fights against free radicals and promotes the absorption of calcium in the bones. It contains an antioxidant called catechin and polyphenols, which are used to control hormones, such as that of stress. Green tea, like red wine, decreases the transformation of sugar into fat, which the body must do to store energy. You can drink it for breakfast or afternoon tea, but no more than three cups a day!