Get active your legs and galbez:
Refine your legs will ask you some effort. We can not do it by staying in front of the TV. So we have to do some exercises and practice sports among them:
• Running: This is an excellent sport to refine the legs. If you do it regularly, you will melt the fat and look thin legs emphasizing endurance. Start with sessions of twenty minutes and then gradually increase to run about 45 minutes to an hour.
• Swimming: we recommend the sport to refine the arms or belly but for the legs. Swim with fins, it’s even better to slim legs. If you do not like doing laps, you can instead do water aerobics or Aquabike. The water massage on your legs will do wonders.
• Dance: modern, classic, zumba, salsa the choice is wide. Think of flamenco. The sequence of the legs being very fast, you will see results in the legs very quickly.
• Jumping rope: return to your childhood and jump again and again. Diversify the exercises, jumping legs crossed, advancing and made a series of ten jumps in the beginning.
• The Pilates method: for all those and all those who want to refine the legs gently strengthening his groin through many exercises.
• Cycling: ideal for melting fat legs and muscles to regain shapely legs. You do not have to do the Tour de France. A bike ride twice a week is enough.
Also consider the exercises you can do at home. On a mat, lie on your side, legs straight, lift one leg, back down slowly and repeat on the other side. There are so many other exercises you can find on DVD or online.
If you do not want to go out for sports, you can buy the devices and make quietly at home :
• The stepper: to refine the legs, it is recommended to forget the elevator and take the stairs. The stepper will play the role of the stairs but at home.
• A bike: you will not have a nice passing scenery but listening to music, you’ll quickly get away while pedaling to refine your legs.
• A treadmill: ideal for those who want to run without leaving home or when the weather is not looking good. Being harsh, you’ll slim legs.
Some tips to supplement sports:
Your legs deserve that you take care of them and that means a little diet and adopting new eating habits.
A balanced diet will enable you to refine your legs. So we forget the sweet and fatty foods. Candy, cakes, soda, industrial dishes, pastries, meats and fried foods should not be part of your meals.
Eat healthy is eating fruits and vegetables but also foods with every meal, white meat, fish, eggs and whole grains.
You also have the right things every day to help you narrow down your legs:
• Avoid hot baths and end your shower by a jet of cold water on your legs from the foot.
• Sleep with legs elevated to facilitate blood flow.
• Move to the maximum and do not stay too long sitting.
• Drink at least 1.5 liters of water to remove toxins.
• Do not stay too long in the sun. This swells the legs and especially the calves.
The legs are made to be used and that the watch. So unless you wear pants until the end of his life, which would be a shame especially in summer, you’ll have to make some effort to find nice gams.
Have nice legs that we dare show must be earned. This requires a change in eating habits and the practice of a sport first.
Slim legs is not easy but not impossible and fortunately.
Watch your diet:
It is very difficult to lose weight only legs or other targeted area elsewhere. But changing your eating habits you will lose weight all over and so obviously thighs.
You’ll understand in the end there is not a miracle solution but a number of small solutions that will help you lose weight in the legs.
To begin, remove fatty and sugary foods from your diet. For this, do not forget to ask about the glycemic index of each food.
Remember also sodas, soft drinks, alcohol, fast food and prefer fruit and vegetables, vegetable proteins and carbohydrates, such as pasta, rice or pulses.
Playing sports: slimming legs:
It is of course advisable, in addition to a balanced diet, to exercise to lose some fat that is housed on the legs.
To slim legs, opt for endurance sports. Your choice should be focused on a sport that will seek the leg muscles while drawing in fats and which will boost the blood and lymphatic circulation in your legs.
Walking and especially walking in the mountains is going to work a variety of muscles particularly those calves and thighs.
If you walk into town, find a place with height differences to work even legs.
Swimming is quite effective. If you can, swim with flippers and do work the entire leg. It as and the sessions will become more slender and more firms.
If you live near the sea, make ballads walking in water at mid-thigh regularly. You will see the results very quickly.
The bike, the Power Plate, water aerobics, dance, step, gym floor, trampoline or running are all sports that do not want the good of your legs.
Look after your legs:
Look after your legs with slimming creams, firming gel, massage in a salon, spa jet in draining, scrubs will stimulate circulation, relieve and strengthen your legs.
Think of the famous jet of cold water from the feet to the thighs.
The little trick trend: a self-tanning cream will hide all the kinks in your legs. Nothing like legs with a nice tan to feel good about yourself and confident.
A balanced diet, a sport suitable and you will end your legs 20 years.