Get active your legs and galbez:
Refine your legs will ask you some effort. We can not do it by staying in front of the TV. So we have to do some exercises and practice sports among them:
• Running: This is an excellent sport to refine the legs. If you do it regularly, you will melt the fat and look thin legs emphasizing endurance. Start with sessions of twenty minutes and then gradually increase to run about 45 minutes to an hour.
• Swimming: we recommend the sport to refine the arms or belly but for the legs. Swim with fins, it’s even better to slim legs. If you do not like doing laps, you can instead do water aerobics or Aquabike. The water massage on your legs will do wonders.
• Dance: modern, classic, zumba, salsa the choice is wide. Think of flamenco. The sequence of the legs being very fast, you will see results in the legs very quickly.
• Jumping rope: return to your childhood and jump again and again. Diversify the exercises, jumping legs crossed, advancing and made a series of ten jumps in the beginning.
• The Pilates method: for all those and all those who want to refine the legs gently strengthening his groin through many exercises.
• Cycling: ideal for melting fat legs and muscles to regain shapely legs. You do not have to do the Tour de France. A bike ride twice a week is enough.
Also consider the exercises you can do at home. On a mat, lie on your side, legs straight, lift one leg, back down slowly and repeat on the other side. There are so many other exercises you can find on DVD or online. Continue reading “How to refine its legs and thighs?”