Eating habits to lose weight: choose low GI foods

habitudes-alimentaires-pour-perdre-du-poidsTo keep your weight on the scale, it is necessary to control the quality of carbohydrates that you consume, and choose according to their glycemic index.

The fast carbohydrates that are quickly and strongly climb blood sugar have a high GI, those so-called slow have little influence on blood sugar and have a low GI. In between are moderate GI carbohydrates.

The accumulation of stomach fat level is often associated with a cell resistance to insulin action , then it remains in the blood. This accumulation causes excess fat under the skin and around the abdominal organs.

By choosing foods that have little influence on insulin, we can hope to lose belly fat, and most importantly, prevent serious health problems such as diabetes and cardiovascular diseases.

And fat in this?

as one might think, to lose belly fat must continue to consume fats.

Yes, but not just any !

The monounsaturated fatty acids or omega-9 content, for example in olive oil, avocado, almonds, macadamia nuts, and most of our list of foods rich in Omega-9 are recommended in reasonable proportions of a portion (a handful) or one tablespoon per meal.

Eat fiber

Again, be sure to select them: there are two types, soluble and insoluble. Soluble fiber regulate cholesterol and glucose while the insoluble fiber promotes intestinal transit and protect constipation. To get a flat stomach, you need to bet on the insoluble fibers.

Prefer cereals and wheat bran, fruits and vegetables, whole foods rather than refined, and legumes (chickpeas, kidney beans, lentils …).

These insoluble fibers also have the advantage of ensuring a more sustainable satiety , which is significant if you want to lose your buoy before going lazing on the beach.


Wellness Tips:

What respiratory massage ?

Respiratory massage is used to re-educate the tone of the abdomen by reducing the energy center of the body when the energy is too high, the shoulders are raised and strained and over time we suffered pain chronic back. Conversely, if it is too low, leg circulation slows down, causing heaviness and swelling.

To start, exhale forcefully to practice respiratory internal massage. Relearn breathing by inflating your belly for inspiration, and digging it entirely expiration. Called Great breathing in yoga practice, this habit will tone your abdominal belt if you take the time to apply a good 5 minutes morning and evening.

Besides relax and release stress, the breathing also has a beneficial effect on digestion. Do not hesitate to push deep sighs, as to vent your concerns. In the end, we feel a deep relaxation and a sense of unity between the three floors of our body: the pelvis, lungs and head.

Play sports


Contrary to what one might think, these are not «targeted» exercises like abdominal that can overcome abdominal fat. Abdominal musclent but do not lose fat.

It is more profitable to practice a more complete discipline such as swimming, walking, running or biking. In men, who tend to gain weight rather in the stomach, this type of physical activity will quickly give results.

However, in women, abdominal fat that accumulates with age or after pregnancy in the abdomen, is the most difficult to eliminate. We must therefore be patient and persevere … Rest assured, all these combined efforts will never be in vain.

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