Faced with the Coronavirus alert, I propose to act where we can act, since it is pointless to give time and energy on things where we have no control. How can we act? We can act by naturally strengthening our immune system, and it is valid for everyone, even (especially) for the weakest.
In addition to reinforcement, the weakest can isolate themselves punctually to avoid any risk-taking, while the immune system is strengthening. Edict post confinement period (03/18/20): the whole population is called upon by the government to confine themselves at home without physical contact for an indefinite period.
What are the tools to strengthen immunity naturally?
- Manage sources of physical and psychological stress
- Adopt a physiological, organic diet sufficiently rich in nutrients
- Practice fasting regularly
- Use punctual tools to help the body clean up the ground (e.g. plants, poultices, etc.)
- Integrate periods of rest and deep relaxation
- Practice conscious breathing
- Be in contact as much as possible with nature and the sun
- Feed on the love of those around him
- Get regular physical activity
- Adopt a positive state of mind
- Nourish the emotions of joy, hope, peace
In contrast, what should be avoided?
- Hypercatabolism (overactivity) and chronic stress
- Consumption of non-physiological products or the abuse of a particular product
- Artificial electromagnetic waves
- Chemicals, additives and pesticides
- Feed fear, anger, guilt, sadness
- Long-term isolation (excluding periods of crisis and confinement)
- Sedentary lifestyle and lack of physical activity
But to really go into strengthening the immune system, I invite you to practice the law of Hormesis daily by:
- A voluntary and punctual exposure to cold (showers or cold baths)
- Power fasting (dry fast for example, type of fasting to be adapted on a case by case basis)
- Wim Hof and Buteiko breathing techniques
- A voluntary warm exposure (sauna, salmanoff baths)
- High intensity physical exercise (HIIT)
It is in particular with reinforcement techniques (eg known method by Wim Hof) that several people have succeeded in getting rid of Lyme disease. If you combine these techniques with a super healthy lifestyle, your ground will be healthier, your immune system will strengthen and your body will not be an environment favorable to the development of pathogenic viruses and bacteria. "The terrain is everything, bacteria (and viruses) are nothing" as Antoine Béchamps said.
Our environment plays an essential role in the health of our immune system, so let's choose an environment that is as clean and as unpolluted as possible. But the perception of our environment plays a very big role too! We have the choice to interpret each event, either positively or negatively. We can decide to cultivate the emotions of peace and joy, and not to water the emotions of fear that cause biochemical reactions that weaken our immune systems. We can consider this situation as catastrophic or on the contrary see it as an opportunity which is offered to us: that of resting and finally choosing to strengthen.
See also the video "Coronavirus: MY simple gestures" by my friend Pierre Dufatty (Véristme TV)
Thierry Casasnovas