To lose weight, the lemon juice cure

To lose weight, the lemon juice cure

Most holistic nutrition specialists are not surprised by the effectiveness of lemon in weight loss.
This fruit is very rich in vitamin C. Numerous research shows that the higher your blood level of vitamin C, the less fat you will assimilate.

According to the American researcher Carol Johnston Ph D. of Arizona State University, vitamin C and glucose compete to enter the body and follow the same “path”. When the quantity of vitamin C is sufficient, it slows down the absorption of sugars and maintains the level of glucose at a normal level. Lemon lowers blood glucose levels and the production of insulin by the pancreas, while increasing metabolism, which helps burn fat.

This is the role that vitamin C plays in the production of norepinephrine, a hormone that effectively burns fat for energy. Vitamin C is also involved in the production of carnitine, a substance that transports fat molecules from the blood to the mitochondria, to be converted into energy and helps convert fat into muscle.

It also acts at the level of the connective tissue by purifying it of its toxins, which has the effect of improving lymphatic circulation and helps eliminate cellulite and firm the skin tissues.

Researchers report weight loss of up to 8 pounds in six weeks by consuming 1000 mg per day of a vitamin C supplement. Lemons are a great source of natural vitamin C. They have been shown to be effective in controlling of weight when consumed regularly with meals.

Consume daily, ten to fifteen minutes before each meal, a lemon in the form of lemonade.

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