It has a powerful anti-inflammatory agent and many protective nutrients for the heart and respiratory systems.
Eating an apple every day is certainly a good habit for staying healthy, but according to new studies it allows you to lose weight when necessary, but it would also protect you from the metabolic syndrome that promotes heart disease and diabetes. .
According to researchers at the University of Iowa, ursolic acid found in the skin of apples is one of the protective agents for the accumulation of fat in certain tissues of the body. This agent also stimulates the formation of muscle tissue, which promotes increased metabolism and burns more calories.
It was only recently that it was discovered that ursolic acid increases the activity of a protein in the Akt group that plays an important role in the metabolism of glucose for energy production. Ursolic acid is also a powerful anti-inflammatory agent and it is known that many diseases develop through an inflammatory process.
The apple contains many other protective nutrients: quercetin, pectin, powerful antioxidants including catechin, phloridizin, procyanidins and chlorogenic acid, and many others still unknown today! All of these nutrients will protect you from heart, respiratory, diabetes, etc.
It is easy and pleasant to eat a plain apple every day. But it is possible to vary the pleasures by consuming it in different ways and by accompanying it with other healthy foods.
We offer two recipes to taste the apple differently:
Apple, carrot & celery branch juice
Ingredients:
2 medium organic apples
4 large organic carrots
3 to 4 stalks of organic celery
Preparation:
Pass it all through the juice extractor.
Waldorf Salad
Ingredients:
1 cup diced celery
1 cup diced apples with skin
1 cup organic baby spinach leaves
1/2 cup crushed nuts
1/2 cup grapes cut in half
Preparation:
Place all these ingredients in a dish and cover with a natural sauce composed with the following ingredients: 2 teaspoons of white sesame puree (tahini) to which you will add the juice of half a lemon (you can also add 1 teaspoon mustard coffee).
This salad will bring you all the benefits of the apple and even more thanks to the properties of nuts, celery and spinach.
Share the post "An apple a day protects from many diseases, but it will also make you lose weight"