Cucumbers are the fourth most widely grown vegetable in the world and known to be one of the best foods for overall body health, often referred to as a superfood. Cucumbers are often sprayed with pesticides, it is important to buy organic or even better, grow them yourself.
Here are 10 good reasons to eat cucumber:
-1- A source of vitamins and trace elements
Cucumbers are rich in vitamin A, B1, B6, B9, C, D, E and K, beta-carotene, folic acid, calcium, magnesium, phosphorus, sodium and potassium.
-2- Rehydrate the body
Cucumbers are composed of 95% water, they rehydrate the body, quench thirst and refresh.
-3- A beauty secret
The skin of the cucumber can be used to soothe skin irritations, itching, insect bites and sunburn. On the eyelids, its anti-inflammatory and moisturizing properties help reduce dark circles. The silicon and sulfur contained in cucumbers help stimulate hair growth, but are also useful for problem skin (acne, eczema, psoriasis, etc.). Its richness in silica and antioxidants make it an ally of mature skin and an excellent natural anti-wrinkle! In addition, the cucumber is soothing, refreshing, remineralizing, astringent, healing and promotes cell regeneration.
It can be applied as a mask or lotion directly on the skin and hair.
-4- Cancer prevention
Cucumber contains cucurbitacin C, a chemical that has anti-inflammatory properties, inhibits tumor growth, and reduces the risk of cancer, including breast, ovarian, uterine, and prostate cancer.
-5- Drain your body
Cucumber is a very good diuretic. It increases the flow of urine and helps detoxify the body. It is recommended to consume it in case of engorgement of the liver, kidney stones, urinary tract infection and disorders of the pancreas.
-6- Promote digestion
Containing a large amount of water, it promotes the elimination of toxins and helps digestion.
Daily consumption of cucumbers is a remedy for chronic constipation.
-7- Avoid a hangover
Eating a few slices of cucumber after a heavy meal and watering well can reduce the intensity of digestive problems and headaches.
-8- A slimming asset
Due to its low calorie content (12 calories per 100g), cucumber is an ideal food for losing weight. Composed of 95% water, it quickly causes a feeling of satiety, and it has a diuretic and draining effect.
Another advantage in a slimming diet, the cucumber takes a long time to chew and chewing allows the release of histamine which leads to satiety and helps promote the destocking of fat.
-9- Cholesterol and diabetes
Cucumber contains a hormone that promotes insulin production as well as sterols that lower cholesterol. It contains a lot of potassium and magnesium which regulate blood pressure.
-10- Cucumber and joint diseases
Cucumber is an excellent source of silica, which strengthens the connective tissues of joints. In addition, its draining action eliminates the uric acid responsible for arthritis, gout, osteoarthritis and rheumatism.