Japanese scientists believe that the easiest way to lose weight and reduce waistline may be by consuming probiotics.
According to Yukio Kadooka, a Japanese researcher at the Milk Science Research Institute in Tokyo, the probiotic bacteria found in yogurt or other fermented foods are the best kept secret to losing weight.
In studies conducted by Kadooka and his team, volunteers were divided into two groups. The first group received a drink containing probiotics twice a day, while the second group consumed drinks that did not contain them.
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