I think the anti-fat propaganda is dead and almost everyone now understands that dietary fat should not necessarily make you fat. In fact, it is absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, keep blood sugar under control, and so on. Here are 6 examples of “fat” foods that can really help you become slim …
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Yerba Mate is grown and processed in the tropical forest of South America. It is mainly found in northern Argentina (Corrientes, Misiones), Paraguay, Uruguay and southern Brazil (Rio Grande do Sul, Santa Catarina, Parana and Mato Grosso do Sul).
Yerba Mate has the strength of coffee, the benefits of tea, and the euphoria of chocolate. It is full of antioxidants, and heals many ailments while providing a lot of energy.
To heal what: While being a popular drink, the Yerba Mate heals a number of diseases. It is used as a tonic, diuretic and as a stimulant to reduce fatigue, suppress appetite, aid gastric function and promote cleaning and elimination of waste.
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Here is a startling way that some specific veggies can have to boost abdominal fat burning.
I bet you did not know that there is a specific category of vegetables that contain very unique phytonutrients that really help fight against stubborn fat on your stomach.
Let me explain what are these unique vegetables and why they help burn fat in the stomach …
Coconut oil is one of the only foods that you could legitimately call a “superfood”. Coconut oil is also one of the most controversial foods on the market today.
There are 3 types of people you meet when you talk about coconut oil:
1) The person who will NEVER touch it because it contains saturated fats and has been persuaded that this fat causes heart disease (it is wrong).
2) The person who understands the benefits but is afraid of eating them because it is too high in calories and has been persuaded that all the calories are equivalent (she is wrong).
3) The person who literally uses coconut oil for EVERYTHING (she’s right).
In this article, I will show you why you should eat at least 2 tablespoons of coconut oil every day to lose weight, boost your health and feel wonderful.
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Excess weight in overweight people is a huge risk to their health. Too much abdominal fat means that other organs swim in fat. This can lead to the development of chronic diseases, so burning fat and reducing weight is very important for overweight people. High protein foods will help you keep your muscles, because our heart is a muscle, our internal organs are muscles, so during the process of losing weight, protein intake is crucial.
Continue reading “Prepare 6 smoothies if you want to lose weight like never”
Losing the extra pounds is not easy. In addition to diets, a healthy diet rich in fruits and vegetables and regular physical activity, here’s a great-grandmother tip tested and approved to quickly lose weight and refine your figure.
Our grandmothers do not only have tricks to shine the silverware or make up for a too salty dish: they also have in their wallet a lot of slimming tricks to help us lose weight.
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