Chia seeds are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits for the body and the brain. We present 10 health benefits of chia seeds, which are supported and proven by scientific studies.
-1- Regulates blood sugar
The gelatin shell created by chia seeds when exposed to fluids can prevent the supply of blood sugar. Studies even see chia seeds as a natural treatment for type 2 diabetes, due to the slow digestion capacity.
Additional fact: They contain twice as much potassium as a banana.
-2- Helps to lose belly fat
Chia has a positive effect on blood sugar, which is struggling with insulin resistance, which can contribute to increased fat in the abdomen. Some add chia seeds to your diet to help combat this resistance and help your stomach feel and look good.
Additional fact: Better source of carbohydrates than any other cereal.
-3- A large amount of omega-3 fatty acids
Chia seeds are very rich in omega-3 fatty acids, with almost five grams for two tablespoons. These fats are important for brain health.
Additional fact: There are eight times more omega-3 than in a salmon.
-4- Lots of protein
Chia seeds are an excellent source of protein for vegetarians and do not contain cholesterol. 30 grams of chia seeds contain 4.4 grams of protein, nearly 10 percent of your ideal daily intake.
Additional fact: “Ghia” is an ancient Mayan word for “strength”.
-5- Good alternative to eggs
Chia is a great vegan alternative to eggs. The outer layer of the seed forms a gel when mixed with liquid and has the same properties as the egg. Use chia seeds in your cooking to increase the nutritional level of food and pastries.
Additional fact: It contains seven times more vitamin C than orange.
-6- Rich in fiber
30 grams of chia seeds has about a third of the recommended daily fiber intake for adults. Foods rich in fiber are as important to helping you feel full longer and avoiding snacks between meals, as they are for good digestion.
Additional fact: There is more fiber than in any kind of nut.
-7- Calcium for healthy teeth and bones
Eating chia seeds is 18 percent of the recommended daily allowance for calcium, which will greatly improve bone and tooth health, and help prevent bone diseases like osteoporosis.
Additional fact: They contain five times more calcium than milk in one serving.
-8- Keeps the heart healthy and happy
While improving blood pressure in diabetics, chia seeds can also promote healthy cholesterol, and lower total cholesterol and triglycerides, the bad cholesterol.
Additional fact: Chia also has antioxidant levels comparable to blueberries.
-9- Contains phosphorus
Phosphorus helps strengthen bones and teeth, and contributes to cell and tissue growth. Chia seeds contain 27 percent of your recommended daily intake of phosphorus.
Additional fact: They contain six times more iron than spinach.
-10- Good source of manganese
Although little is known about this nutrient, manganese is important for your health. It helps your body process other important nutrients and helps strengthen bones. 30 grams (one serving) of chia seeds contains 30 percent of your recommended daily manganese intake.
Additional fact: Contains about 30 percent of the daily intake of manganese, magnesium and phosphorus.