Water is truly the source of life and it is important to consume the recommended amounts for good health, but does temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees cooler than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
When it comes to temperature, extremes are not recommended. So very hot and very cold temperatures are out of the question.
When to drink cold water?
During exercise
During physical activity, the body temperature rises, and sweating is a mechanism by which the body tries to cool itself. In this case, you are losing water and it is important to compensate for this loss. When you drink cold water during exercise, the water cools and hydrates the body simultaneously.
When you have a fever
Drinking cold water when you have a fever is one of the best ways to cool your body and heal. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.
When you are trying to lose weight
Cold water speeds up the metabolism and helps you lose 70 calories a day. While drinking water is not enough, it is good to know that eight glasses of water a day is the same as walking for about 15 minutes.
When to drink hot water?
When you have digestive issues
Hot water in the morning can improve digestion throughout the day. If you drink cold water after a meal, the body will have trouble digesting food, so consume lukewarm or hot water.
During detoxification
When you want to rid your body of toxins, it is recommended to start the day with lukewarm water and a few drops of lemon. In addition to lemon you can add cucumber, mint, apples or cinnamon, which also contributes to detoxification.
When you feel pain
If you are embarrassed by headaches or inflammation, it is best to drink warm water. This stimulates blood circulation. Also hot water can help women who are experiencing severe menstrual cramps.