We all know the incredible benefits of aloe vera, pineapple, oats and ginger, they are excellent for protecting your health and the functioning of your body. In addition to being powerful purifiers of toxins.
We present a rich smoothie that combines all the medicinal and nutritional benefits of ginger, pineapple, oats and aloe vera.
Consume this delicious smoothie for a week each month, and you’ll never get sick again, as it will increase your defenses and immune system.
These foods together make an excellent source of fiber, vitamins and antioxidants.
ingredients:
– Half cup of chopped pineapple
– 1 teaspoon minced ginger
– 2 tablespoons aloe vera pulp
– 3 tablespoons oatmeal
Preparation:
Boil the ginger in 120 ml of water for 3 minutes, then let stand for about 5 minutes. Then add the ginger with all the liquid in a blender, and add half a cup of pineapple, 2 tablespoons of aloe vera pulp and 3 tablespoons of oatmeal. Blend until all ingredients are well mixed.
Serve and consume freshly prepared. This smoothie can be taken at any time, but a great option is to take it in the morning.
Benefits of this smoothie:
- Improves the functioning of the intestinal flora
- Helps maintain colon health
- Cleans the body of toxins
- Helps regulate metabolism
- Decreases joint pain
- Has anti-inflammatory properties
- Improve circulation
- Prevents muscle degeneration
- Helps fight fatigue
- Helps fight anemia
- Increases the defenses of your immune system
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